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19.Chicken Chlli Wraps

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4 people


  • 2 tbsp Vegetable oil
  • 6 Boneless, skinless chicken thighs, cut into bite-sized pieces
  • Large onion thinlyy sliced into half-moons
  • 2 Garlic cloves, finely chopped
  • 3 cm Piece ginger, peeled and finely chopped
  • ½ tsp Ground cumin
  • ½ tsp Garam masala
  • 1 tbsp Tomato purée
  • 1 Red chilli, thinly sliced into rings
  • Juice ½ lemon
  • 4 Rotis, warmed
  • ½ Small red onion, chopped
  • 1 tbsp Mango chutney or lime pickle
  • 4 Handfuls mint or coriander
  • 4 tbsp Yogurt


  • Over a medium heat on the stove, heat the oil ina large frying pan. Add the chicken, brown on all sides, then remove. Add theonion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.
  • Increase the heat to high. Return the chicken tothe pan with the spices, tomato purée, chilli and lemon juice. Season well andcook for 10 mins or until the chicken is tender.
  • Divide the chicken, red onion, chutney, herbsand yogurt between the four warm rotis. Roll up and serve with plenty of paperserviettes/napkins.