What you need to know about Protein Popcorn Plus 7 Protein Popcorn Recipes
It might be time to try out something new – protein popcorn for those struggling with snacking and sweet tooth cravings. When it comes to a healthy, high-protein alternative, I highly recommend this tasty treat.
Today, you can find a variety of recipes for protein popcorn that will surely satisfy your palate, yet it is healthy at the same time. Enjoy a guilt-free snack item that will become your favorite in no time.
Is popcorn a healthy snack?
Popcorn can either be good or bad for your health, depending on what is included in the popcorn. When on its own, without any additional salt or sugar, popcorn is a healthy, nutritious snack.
As an introduction, popcorn is a type of corn kernel that pops to become fluffy and light once heated. It contains several nutrients and vitamins when appropriately prepared. Sadly, many popcorn brands in the market and movie theaters are packed with sugar, butter, and salt, which can be detrimental to health.
As a whole grain, popcorn can help boost heart health along with the following nutritional benefits:
- High in fiber
- Contains protein along with vitamins and minerals
- Low in sugar and fat
- No cholesterol
When air-popped without oil, popcorn provides the best health benefits. I suggest air-popping your popcorn by heating in a popcorn maker or on a stovetop.
Any toppings or flavorings tend to have minimal nutritional value, especially popcorn at the cinemas. Microwave popcorn might also contain additives, while the bags might have contaminants.
The premade variants often contain high levels of salt. If you overeat sodium, it can cause high blood pressure and other health issues in the long run. Other brands of popcorn also contain large amounts of sugar. The addition of sugar, butter, and salt can make popcorn an unhealthy snack.
Does popcorn contribute to belly fat?
It is important to note that popcorn is an ideal snack that will not add to your belly fat but make sure that you choose the air-popped version. You can indulge in a 3-cup portion, which only contains 100 calories. Aside from the low-calorie content, popcorn is also whole grain. Studies reveal that individuals who consume whole grains have less belly fat than those who prefer the refined grains.
White Chocolate Protein Popcorn
If you prefer something with white chocolate on it, you should check out this white chocolate protein popcorn recipe.
Place the popcorn in a microwave, stovetop, or popcorn maker to pop.
Liquefy the coconut oil and peanut butter in a microwave together for30-45 seconds.
Place your popcorn in a Ziploc bag and pour the oil/peanut butter mixture along with the protein and shake until the popcorn is fully coated.
Dark Chocolate Protein Popcorn
With this version of protein popcorn, it might be your choice if you do not want to use peanut butter as a fat source if you are allergic to it or need to reduce your fat intake. You have the option to reduce the amount of butter to include to lower the fat content further, but it might be challenging to get the protein to stick without it.
- 1 bag 100-calorie popcorn
- ½ scoop vanilla protein powder
- 1 tablespoon unsweetened dark cocoa
- 2 tablespoon light butter
Heat the butter in the microwave for 5-10 seconds until it liquefies.
Place the bag of popcorn in a microwave, popcorn maker, or stovetop topop it.
Place the popcorn in a large Ziploc or resealable bag.
Spoon the melted butter over the mixture, shaking after to spread itevenly.
Add the protein powder and cocoa powder before sealing the bag andshaking it to mix everything.
Dark Chocolate & Sea Salt Protein Popcorn
If you prefer dark chocolate, I suggest trying out this recipe.
- 1 bag 100-calorie popcorn homemade popcorn if available
- ½ tablespoon coconut oil
- 1 tablespoon peanut butter
- ½ serving dark chocolate chips
- 1 scoop chocolate protein powder
- Sea salt to taste
Chocolate Protein Popcorn Drizzle
If you have a sweet tooth craving that needs to be satisfied, you should try this recipe. This snack is quite dense and satisfying. Take note that both coconut oil and peanut butter provides the fat content.
Warm the coconut oil and peanut butter in a microwave for 30-60 seconds and stir. Combine one scoop of protein with a few tablespoons of water to create a sludge-like consistency.
Mix chocolate syrup with the protein mixture and oil/peanut butter mixture. Place the popcorn in a bowl or lay it out flat. With a spoon, trickle the chocolate mixture over the popcorn. In a short while, the chocolate will solidify.
Protein Popcorn Balls
I suggest trying out this protein pop cornballs with Cheerios as a lovely add-on for a different twist with your popcorn.
- 13 cups popped corn
- 2 scoops whey protein isolate
- 4 tablespoons chunky peanut butter
- 2 cups water
- ½ cup organic Cheerios
Prepare a cookie sheet with a layer of foil or spritz on cooking oil. Set this aside.
In a large mixing bowl, mix the protein powder with water. Add the popcorn and steadily mix until the popcorn is coated evenly with the protein mixture.
Warm the peanut butter in a microwave for up to 10seconds.
Gently fold the peanut butter and the Cheerios into the popcorn mixture. Take note that the popcorn will not stay puffy, so mix steadily and make sure it stays fluffy as possible
Spoon the mixture onto the cookie sheet and create them into balls. Store in the fridge to set and serve once they solidify.
Chocolate Covered Strawberry Protein Popcorn
The combination of chocolate and strawberry is a heavenly delight for some. If you find this delightfully appealing, it can be the ideal snack that will satisfy your taste buds while healthy at the same time.
On a baking sheet that is lined with parchment paper, distribute your popcorn evenly.
Melt two tablespoons of dark chocolate chips and add half a scoop of chocolate protein powder and enough water to create a sludge-like consistency
Drizzle the chocolate mixture on top of the popcorn and sprinkle with coarsely ground sea salt to taste
Pulverize 1/8 cup of freeze-dried strawberries. Sprinkle onto the chocolate kernels
Cinnamon Vanilla Protein Popcorn
For a different flavor that will soon become a welcome addition to your favorite treats, I suggest trying out this recipe that includes cinnamon.
Warm a tablespoon of peanut butter and a teaspoon of vanilla extract.
Add a half scoop of vanilla protein powder.
Shower onto the popcorn and sprinkle with cinnamon evenly.
When you need a treat that can satisfy your sweet tooth cravings as well as a healthy indulgence, you should try out one of these protein popcorn recipes. Depending on which one that best suits your needs, it will make your snacking experience genuinely worthwhile.