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Twelve Healthy Soup Recipes that Help with Weight Loss

When Spring arrives, and everything is light and fresh and green, all you want to do is eat salads, fruits, light spring soups, and light raw veggies.

This is a healthy way of eating, and the end result will be for you to lose a certain amount of weight and feel fitter and healthier and happier and able to do more.

Here are some of the home soup recipes that will probably help you also to lose some weight:

1.Chicken Noodle Soup with Ginger Soup

  • 1 large raw chicken breast
  • 6 pieces spring onion
  • 1.5 – 2.0 L liters chicken stock
  • 500-750 ml raw spaghetti
  • Pinch Garlic
  1. Add chopped spring onion.

  2. Add shredded chick breast.

  3. Add spaghetti, breaking each length into half.

  4. Let everything simmer for 20 minutes.

  5. Serve in bowls trimmed with slivers of mushrooms.

2.Chicken & Tomato and Basil Soup

  • 1 Large Raw Chicken Breast
  • 500-750 conchiglie pasta
  • A spoon of tomato paste
  • Basil leaves and a pinch of sugar
  • 1.5-2.0 L chicken stock
  1. Add all ingredients into pot at the same time.

  2. Simmer for 20 minutes and serve in bowls with silvers of basil

3.Bacon, Cheese, and Cabbage Soup

  • Roughly thick chopped bacon
  • 1 onion (thick chopped fried)
  • 1 macaroni pasta
  • Finely ribbon chopped cabbage
  • Thickly grated mature cheddar cheese
  • 1.5-2.0 L Beef Stock
  1. Take all ingredients and put together in the same pot.

  2. Cook on high temperature for ten minutes.

  3. Then low temperature for 20 minutes.

  4. Leave to simmer for another ten minutes.

  5. Serve in bowls with wedged of bread and cheese – makes it gooey!

4.Minced Beef, Tomato, Basil, and Black Pepper Soup

  • 400 grams Minced beef
  • Roughly thick chopped bacon
  • 1 Onion (thick chopped fried)
  • 1 Macaroni Pasta
  • Thickly grated mature cheddar cheese
  • 1.5-2.0 L Beef Stock
  1. Put in a pot with 400 gm minced beef all ingredients from the last soup.

  2. Simmer for 20 minutes, then sprinkle some sugar and black pepper.

  3. Leave to simmer for another 10 minutes.

  4. Serve n bowls with sun-dried pieces of tomato on top of bowls.

5. Pork, Pea, Black Pepper & Garlic Soup

  • 1 L Pork stock
  • 1 L Pea stock
  • 400 L mushy peas
  • 400 L Pulled Pork
  • pinch Garlic
  • pinch Black Pepper
  1. Put all ingredients into a cooking pot, bring to boil.

  2. Set to simmer for 30 minutes.

  3. Serve in bowls over 1 x quarter filled with thin boiled carrots

6. Mutton, Swedes, Potatoes, and Brussel Sprout Soup

  • 1 L Mutton stock
  • 1 L Veggie stock
  • 400 L sliced swedes, potatoes & Brussel Sprouts
  • 400 L pulled pork
  • Pinch garlic
  • Pinch black pepper
  • Pinch Thyme and Rosemary
  1. Add all ingredients to a large pot, bring to boil, and lower temperature.

  2. Simmer for 30 minutes and serve in Bowls with either buttered toast or Soda Bread.

7. Beef Shin and Long Green Beans Soup

  • About 6 Beef Shin
  • A big mix of chopped potatoes, carrots, celery,onion, Green Beans
  • 2 L Beef stock
  1. Mix all ingredients together in a large pot with lid.

  2. Simmer for 45 mins.

  3. Pinch of rosemary, thyme, and parsley & stir.

  4. Simmer another ten minutes.

  5. Serve in bowls with a few long beans on top for decoration.

8. Natural Veggie Soup

  • 2 L Veggie stock
  • 1 Pkt Frozen Veg (liquidized)
  1. Add all ingredients to a large pot with lid.

  2. Simmer for 30 mins.

  3. Serve in bowls already holding small pasta of choice and grated cheese.

9. Mushy Peas and Other Beans Soup

  • 2.0 L Veggie Stock
  • Equal quantities of Mushy Peas, & other beans of your choice
  • Chop Some celery stalks finely
  1. Put all ingredients into a big pot with lid.

  2. Simmer for 30 minutes.

  3. Serve in bowls & decorate the top with different beans cooked whole.

10. Minced Beef and Cauliflower Soup

  • About 300 minced beef
  • About half cauliflower liquidized
  • A few thick strips of streaky bacon chopped
  • Large onion chopped
  1. Put all ingredients into a large pot with a lid.

  2. Leave to simmer for 30 minutes.

  3. Serve in bowls.

11. Brussel Sprouts & Sweet Potato Soup

  • 300 Brussel sprouts
  • 300 Sweet Potatoes
  • 2Lt Vegetable Stock
  1. Slice Brussel sprouts and lightly fry them.

  2. Do the same with Sweet Potatoes.

  3. Then pour stock into a large pot.

  4. Let simmer for 30 mins.

  5. Serve in bowls.

12. Smooth Broccoli & Spinach Soup

  • 300gm Broccoli
  • 300gm Spinach
  • Pinch of Garlick
  • 2Lt Veg Stock
  1. Liquidise the Broccoli and the Spinach.

  2. Place in a large pot with garlic.

  3. Mix with Veg Stock.

  4. Simmer for 30 mins.

  5. Serve in bowls.

The Progression of Soups over the years

Over a significant number of years – over a hundred decades; soup has been a large part of our diet. It was very much a seasonal diet in those days, and thus whatever was in season was what went into the soup.

That was basically how people got a nice variation of different veggies into their diets – by making soups. Naturally, we would eat what our father had been able to catch and kill, and our mother had cooked. However, over the years, our palates began to change and widen. We started to require a greater selection of vegetables, making our lives more exciting and took in different vitamins and minerals.


As we progressed, maybe sometimes our fathers died, and perhaps the eldest son either couldn’t or wouldn’t go hunting and so massing changed were made in our diets through sheer necessity.

In those days, we had to experiment; try different things; cook a specific assembly of foods together that had never been cooked together before and then, test the results and hope they were pleasing to us.


Mistakes were made, and, again, people died, but also we discovered cures for specific ailments, which caused us to be more civilized and more independent.

Over time we worked it out – not all of it, but certainly, the essential things that healed us and gave us the hope to continue to experiment to become more independent and more inventive.

Continuous Cookpot

There was a period when the big pot sat on the huge stove and fed the entire family each day. Whatever was caught and killed was sectioned off and put in the cookpot along with handsful of vegetables, and the following day another type of meat went in the pot with other vegetable and on and so on without stopping; so that the pot continued for several weeks without throwing out the contents and beginning again. It became one continuous cookpot that never ended and always had something edible and pleasant to eat in there. 


As civilization became more sophisticated, man drank his soup first and then went on to a meat and vegetable plate. It was a wonderful time that we had progressed as far as this, and again, the rich adopted this eating method while the poor continue with their soup stockpot.

We Discovered and Learned

Nowadays, we liquidize and cream our soups, but way back then, it would never have occurred to us to do any of that sort of thing. As I said a little while ago, we experimented with flavors, we discovered what went soft and what stayed firm, what kept its color and what did not, and we learned and learned.

Survival Skills

I suppose these were basic survival skills, and we were fortunate to have had the opportunity to experiment with these plants to see what they did to our systems. Some set up business as herbalists and others who became Healers and then other types of healers maintained if you drank two pints of ‘this’ you would be healed from ‘that’ and even other healers who told fantastic stories and promised you they would come true. When they didn’t, they already had hundred of reasons why they had failed to work.

Basically, though, the Herbalists and Healers were successful and made themselves very useful in general to the community who, in turn was very grateful to these innovative people who had tried to help their fellow men.

Back to the Stockpot

In essence, this saved us, as a community, from so many things. It nourished us and

became the very center of our different tribes’. No matter who passed or which tribe needed help, the big Family stockpot was always full of nourishment and healing foods.

So we still start with soup and, once again, sometimes a bowl of soup is enough. How interesting is that when we can look back over all those centuries and find that although many things have become different, nothing’s changed in the strangest of ways!

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