When it comes to losing weight, I know it can be a roller coaster ride for many out there. There are ups and downs with this life goal, and if you are eager to cut down some of your excess weight, you need to be dedicated and patient to achieve your goals.
Reaching a point where you are proud of what you achieve can provide you with an all-time high. Sadly, if your fitness goals are not met, you can end up in a series of disappointment, anger, shame, and doubt.
Always remember that setbacks do happen. I know for sure that many have tried hard and failed yet stand up and continue until they reach their goals. Losing weight is not an overnight goal but a marathon in which setbacks are part of the process.
I suggest picturing your weight loss journey as a graph; there are ups and downs, but the overall progress is trending in the right direction.
In case you need guidance along the way, I have a few recommended books that will inspire you along with useful tips during your weight loss journey.
“I’m missing out on my life. What’s wrong with me?” If you have been asking yourself this question, you might want to check out this book.
If this has crossed your mind, and you know that there is more to life, this inspiring book should be your companion. We all have some points in our lives where we feel stuck. I know I had moments, and you might be in the same ordeal. Generally, the book opens the reality that your behavior might be the obstacle to your dreams – being limited by your past and overwhelmed by the future.
As the main character in the book, Elizabeth Benton was trapped in this type of Mindset. As you go through the book, she will shift her life by proving her stories wrong. Once you decide to read this book, Elizabeth will guide you in living a new story where you will have everything you need to make it a reality.
I consider this an inspirational read and provides a whole new perspective on viewing things that you can change to make the necessary improvements in your life, specifically with your weight loss goals. This book will provide you with a little nudge to get inspired to make the right changes in your life.
With this recommended book, it might be time to learn how to lose weight with “mini” habits that you will read throughout the book. By reading this book, you will learn tricks on how to cut down the weight naturally – in a way, both your body and brain are meant to change.
Many have tried different diets or routines that dictate the foods to eat. For those struggling with weight, I consider this a must-read book that can guide you with sensible weight loss.
You will be provided with insight into the weight loss industry’s history and achievable ways to slowly alter both nutrition and fitness habits. There are suggestions and ideas on how to make changes to your nutrition and fitness programs that you can stick with.
If you have been sticking with a restricted diet, I suggest reading one part of the book about calorie restriction.
This is a must-read book if you want a “common sense” approach to weight loss. You will learn fresh ideas and tools to help you with your weight loss journey.
When struggling with your weight loss journey, I recommend this book as a must-read and will become your trusted companion.
This is a motivational guide to help you cut down weight and maintain success. By reading this book, you will be guided by getting everything in its proper place “above” the neck. It will generally help you find the motivation, focus on a plan, and establish the right goals.
The book is written by Ian K. Smith, MD., the bestselling author of SHRED and The Clean 20. I suggest getting this book for its easy-to-read steps that are simple to follow. Every chapter concludes with a takeaway action item for you to complete to create an overall tactic for both body and life transformation.
If you need a useful guide with your weight loss goal, I suggest including this book to read in your books list.
The author, Autumn Calabrese, reveals a revolutionary step-by-step methodology to cut down weight, which paved the path to her success as one of the world’s leading fitness and nutrition personalities.
The book reveals her struggles that shaped her approach in overcoming excuses that led to the creation of this 30-day plan to be successful in weight loss and life.
She has helped many people throughout the years, especially those who have faced disappointments with her breakthrough weight-loss programs. If you will closely follow the book, it is not a diet, and there is no deprivation of any sort.
Generally, it works by controlling your portion sizes, getting rid of unhealthy sugary processed foods, and indulging in a proven healthy whole foods’ ratio. I suggest reading this book since it is backed by science, and many claims that it works.
One of the practical guides that you can check out when it comes to weight loss is this book by Ilana Muhlstein. I recommend this book since it offers a unique approach to the renowned 2B Mindset program.
The 2B Mindset is specially designed with a built-in ability for customization, making it efficient and working for everyone. Rest assured that you will not go on periods of hunger or limit the foods you genuinely love.
The 2B Mindset will help you feel in control and allowing you to cut down the weight on your terms. The author encourages readers to say goodbye to emotional and mindless eating by focusing on the foods you love.
You might be surprised to learn that exercise is not an essential component of the 2B Mindset. Nevertheless, Muhlstein’s philosophy has helped many people worldwide by making healthy, positive choices that work for them.
By reading the book, it not only provides you with the vital knowledge on how to lose weight but also includes motivational principles and real-life scenarios plus the delicious recipes that you can try out. Remember that it is all about feeling full and satisfied, eating the foods you love, and being in control.
If you have a hard time focusing on your weight loss goal, you might want to check out this book. The book will help you deal with the biggest obstacles that hold you back from achieving your dreams.
As you read the book, you will come across wisdom and insights from several scientific studies and personas. The book’s information will help you start living life with more energy, confidence, and enthusiasm. This will surely come in handy to steadily reach your weight loss goals.
In case you need a nudge or a comprehensive guide to help you lose weight effectively, these books might provide you with the information that you need to get started. For those who are just taking baby steps or at a point where your weight loss goal is already within reach, these recommended books will surely come in handy during your journey.