Three healthy breakfast recipes

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Three healthy breakfast recipes

One of the best mornings that you can have is to wake up with delicious and healthy food to eat for breakfast.

You may prepare this delicious breakfast for yourself or have a partner to cook it for you using their particular recipe.

However, not everyone knows or understands the importance of eating breakfasts daily.

According to the report of NPD Group, there are 31 million Americans who skip breakfast every day.

The reason why many skip breakfasts is because they claim that they do not have enough time or they are too busy to eat.

Before we discuss more of the best healthy breakfast recipes that you can do at home, let us first have a strong foundation on the essence of daily breakfast.

Why is it important to eat breakfast?

There is much research that links the regular eating of breakfasts to better memory, concentration, and health; it also  lowers the level of getting diseases, and obesity.

If you are not convinced of the need to have regular breakfast, then you need to understand that eating breakfast can improve your energy levels to start your day.

One of the best reasons that can really motivate you to eat breakfast is that it helps you lose to weight.

Breakfast is the kick-start of your metabolism which helps you to burn calories throughout your day.

According to a study, 75% of the people who lost more than 30 pounds are people who eat breakfast each day. 

You are probably now convinced on why you must eat breakfast. In this article, we will boost your daily breakfast preparation with the best recipes.

3 Healthy Breakfast Recipes

Eating a healthy breakfast is important for this can help you boost your day with sufficient nutrients and energies.

These three breakfast recipes are not just healthy but they also have lesser calories compared to other recipes. It can help you to lose weight to reach your body goals.

1. Spinach and Tuna Pancakes

Pancakes are one of the most favorite breakfast recipes. For our first breakfast recipe, we will give our all-time favorites pancake a delicious twist.

Here are the ingredients that we will need to have our Spinach and Tuna Pancakes:

  • 4 tbsp of Plain Wholemeal Flour
  • 2 Eggs
  • 2 tsp of Grapeseed Oil
  • 200g Cottage Cheese
  • 1 tbsp of Tomato Purée
  • 250g Spinach
  • 2 Garlic cloves (Chopped)
  • 120g Can Tuna Steak in Spring Water (Drained)

For the Salad Ingredients:          

  • 10 Basil Leaves (chopped)
  • 200g Can Sweetcorn with No Added Sugar or Salt (Drained and Rinsed)
  • 85g of Cherry Tomatoes (Quartered)
  • 1 Small Red Onion (Chopped)
  • 2 tsp of Balsamic Vinegar
  • 4 Pitted Kalamata Olives (Sliced)

The estimated time for preparation is 15 minutes and 10 minutes for the cooking time. As to the measurement of the ingredients, it can serve for two.

For the procedure, start with mixing all the indicated ingredients in making the salad and after mixing it, you can set it aside.

Heat 1 tsp of oil in the non-stick pan and slowly fry the garlic.

Stir the spinach until it wilts, then you can mix the tuna, tomato purée, and cottage cheese. After this, you can set it aside.

In making the pancake, beat the eggs, add the flour, and 2 tbsp of water. Heat the oil that is remaining into a medium-size non-stick pan. Add half of the batter and swirl it all through the pan until it coats the layer.

Cook the pancake with a slow fire. Make sure to flip over the pancake and cook the other side for 1 minute. You can repeat the process with the remaining batter and put the pancake in a clean serving plate.

Add the filling, roll up the pancake and you can now serve it with the finished salad.  You can now eat your favorite pancake with a delicious and healthy twist.

2. Breakfast Burrito

Are you one of the people who love burritos? If so, you need to have this recipe for your next breakfast.

In making the breakfast burrito, you need to prepare all of the following ingredients:

  • 1 Egg
  • 1 tsp Grapeseed Oil
  • 1 tsp Chipotle Paste
  • 7 cherry tomatoes, halved
  • ½ Small Avocado (Sliced)
  • 50g Kale
  • Wholemeal Tortilla Wrap (Heated)

The time for preparation is estimated to be 5 minutes and the cooking time is 10 minutes. With all the ingredients indicated, it gives one serving.

If you are planning to have this recipe for the whole family, then you can multiply the measurements depending on the number of members in the family.

For the method of preparation, whisk first the chipotle paste together with the fresh egg. Add some seasoning in a jug and heat the oil in a frying pan.

After this, you can add the tomatoes and kale. You can cook the kale until it is wilted and let the tomatoes be softened. Make sure to push all sides of the pan.

Pour the beaten egg into the clear half of the pan and scramble it.

Lastly, you can layer everything into the center of the heated tortilla wrap, add the avocado, and wrap it all. You can now eat and enjoy your breakfast burrito. 

3. Herb Omelet with Fried Tomatoes

Having an omelet for breakfast is a great day starter for it is delicious and healthy food for breakfast.

The herb omelet with fried tomatoes recipe will spice up your ordinary omelet recipe and you will surely want to have it every week.

Let’s make this and prepare the following ingredients:

  • 1 tbsp Chopped Basil
  • 4 Eggs
  • 3 Tomatoes (Halved)
  • 1 tsp Grapeseed Oil
  • 1 tbsp Chopped Parsley

For the approximated time for preparation and cooking, you will need 10 minutes to finish it all.

The measurement provided can give two servings, you can add more as you prefer.

Let’s start cooking. The first thing to do in cooking the herb omelet with fried tomatoes is heating the oil in your non-stick frying pan. You can first cook the tomatoes that are cut-side down and wait until it softens.

On the other side, you can beat the fresh eggs and add the herbs and ground pepper in a bowl.

Once the tomatoes are now ready, scoop it from the existing pan and place it on a serving plate.  Slowly pour the egg mixture into the heated pan.

Stir it gently using a wooden spoon so that the eggs will properly set on the pan and flow into the pan space. You can stop stirring once the omelet is nearly cooked.

You can cut the omelet into four and serve it with tomatoes. This recipe is easy and it requires less time for the cooking.

Eat Breakfast Everyday

You can add these healthy and delicious recipes to your next breakfast.

If you are not used to eating breakfast and you are conscious of your health, then you should start eating your breakfast each day.

The benefits of having breakfast can make your body healthier and stronger as you face all your everyday responsibilities.

The nutritional benefit of having breakfast helps you acquire many beneficial nutrients and boost your calcium, fiber, and healthy intake. It also stabilizes your blood sugar and other nutritional levels.

Have a great mind shift to add breakfast as a priority each day.

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