When building a home gym, a treadmill is the very first equipment that comes to mind. A treadmill is popular home equipment because it is excellent for cardio fitness.
There are instances when you do not feel like going to the gym to work out, or perhaps you cannot find the time. If you have the space in your home, having a home gym is an excellent way to keep fit and healthy.
Treadmills are simple to use. You simply walk or run on the belt. If you have a manual treadmill, the belt runs depending on how fast you walk or run. If you have an automatic treadmill, a motor runs the belt, and you walk or run depending on the speed you select.
Treadmills come with loads of features that can benefit your health and Training. Some treadmills have high-tech features such as live stream classes, while others come with basic features.
Investing in a treadmill will ensure you get to do cardio exercises every day, even without going to the gym. The cost of even the best Treadmill can come out less than your annual gym membership over time.
Health Benefits of Exercising
Regular exercises result in many health benefits such as weight loss, heart strength, and decreased resistance to insulin. Running or even just walking on a treadmill is an excellent form of exercise. Additionally, exercising on the Treadmill is less stressful than running on the pavement.
Here are some of the health benefits you can gain when exercising on the Treadmill.
- Heart Health
Regular aerobic exercise can include your blood circulation. It strengthens your heart and therefore lowers your blood pressure.
Working out also helps lower your blood cholesterol levels, thus protecting you against heart disease and blood vessel disease.
If you have any heart issues, you need to speak with your doctor before engaging in any exercise regimen, including hitting the Treadmill. This is to ensure you are not stressing out your body too much.
- Control Insulin Levels
Regular exercise can control your insulin levels, especially if you have type 2 diabetes. Exercise and a good diet are the best ways to control your diabetes symptoms. Exercising on the Treadmill is too intense and can, therefore, increase your blood sugar levels.
Exercising for at least 20 days can cause glucose to be the source of energy for your muscles. This lowers your levels of blood sugar. If you are into insulin and regular exercise on the Treadmill, you may just be able to adjust or eliminate some of your medications.
Exercising regularly can also cause you to have a better sleep. Exercise can regulate the hormones that stimulate you to sleep better. Having a good sleep cycle can also help keep your blood sugar at stable levels.
- Overall Health
Regular exercise such as hitting the Treadmill every day can keep your body in good shape and lower your risk of contracting diseases. Your heart needs to be in top shape, and exercising can keep the most important muscle in your body’s health.
If you are starting a fitness journey, being on the Treadmill is one of the best exercise machines because it is easy to use. Working out on the Treadmill puts less stress on your body than many types of workout regimens.
Experts say that exercising for 20-60 minutes a day for at least five days a week can be excellent for your overall health. Exercising on the Treadmill is the best way to achieve this.
Why Exercise on a Treadmill?
A treadmill is one of the most comfortable exercise equipment to use. It has a predictable and flat surface, so you will not be running on an uneven surface. This means there is no need to worry about injuring yourself, such as tripping over on an uneven surface.
A treadmill also offers a lot of benefits:
- Helps you Lose Weight
Jogging 6 miles per hour can help you lose 5 calories every half hour per kilo of body weight.
Walking 3 miles per hour can help you lose 2 calories every half hour per kilo of body weight.
Running 9 miles per hour can help you lose 7 calories every half hour per kilo of body weight.
You do not need to hit the road to jog, walk, and run to burn calories. Exercising on the Treadmill can help you lose weight with just the same result as the complexities of doing these exercises outdoors.
Millions of people have been able to achieve their weight loss goals by exercising on the Treadmill.
- Easy to Make Adjustments
You can adjust the speed of your Treadmill in small increments. You can make a treadmill go faster or slower by a push of a button. You can run, walk, or jog at various speeds in one workout.
- Prevents Training Too Hard
Many people tend to run, walk, or jog too fast when they start to exercise. This can lead to injuries causing you to quit. Working out on a treadmill can help avoid this exercise mistake because you can adjust its speed.
- Stimulates Walking Uphill
The inclines of most treadmills can be adjusted to an incline position. Thus you can stimulate jogging or walk uphill that helps burn calories and increase your heart rate.
- Shapely legs, Strong tummy, and Tight butt
Many people work out hard in the gym using different equipment to have shapely legs, firm tummy, and tight butt. Working out on a treadmill can have all these benefits.
- Built-in Workout Programs
Many treadmills come with built-in workout programs, so you longer need the guidance of a gym instructor. Many of these programs can be customized to meet your exact needs.
- Tracks your Progress
Most treadmills come with digital monitors so you can easily track your progress. The digital monitor can show data such as distance, speed, time, heart rate, and calories burned. You, therefore, do not need to record your stats in a journal.
- Consistent Workout
A treadmill in your home ensures you get the right exercise to ensure your overall fitness and well-being.
Exercising on a treadmill can be your all-in-one workout. You can achieve all the benefits to keep yourself fit and healthy with this fantastic piece of equipment. More importantly, it is easy to have one in your home.
Reasons to Buy a Treadmill
Given the health benefits of exercising on the Treadmill, it can be wise to buy a treadmill and start a home gym. A treadmill in your home means no more working out in a crowded and sweaty gym or having to work out with so many people around.
Here are more reasons you need to consider buying a treadmill:
- You can Maximize your time.
Working out on the Treadmill in your home can help you multitask (watching TV, talking on the phone, or even working on your laptop), things you will not be able to do while on the Treadmill in the gym. This makes exercising more appealing and fun.
- You can Exercise Anytime.
Having a treadmill at home allows you to exercise at any time of the day. Whether it is cold or raining outside or you have a busy schedule, you can exercise at the comfort of your home at any time. There are no trips to take or opening and closing times to contend with. You can exercise as long as you want, too.
- No need for Much Preparation
Going to the gym means you will need to prepare your outfit and gear. Exercising on your Treadmill at home does not require you to look good. You can even hit the Treadmill in your pajamas.
- You can Save Money
The Money you will spend on buying a treadmill will, over time, be cheaper than the annual fees of a gym and the cost of going to the gym. Most treadmills today are well-built and durable so that you can use them for many years.
- You will not Exercise in Public.
Many people want to lose weight and keep fit, but they tend to be self-conscious and do not like to work out in public. With your Treadmill, you can exercise in the comforts of your home.
- The Entire Family Can Exercise, too.
Your entire family can share in the Treadmill, and all of you can keep fit and healthy.
- Easy to Store
If you have a spare room, you can have a permanent home gym. If you do not have this luxury, there are foldable treadmills you can consider. Then, lack of space is not a problem to buy a treadmill to keep fit and healthy.
Best Treadmills on the Market
Are you getting pumped and ready to buy your Treadmill? Hold your horses. There are many kinds of Treadmills available in the market and can be tedious to choose the best for your needs.
Here is a list of the best Treadmill in the market to help you make an educated choice:
The NordicTrack T 6.5 Si Treadmill is equipped with a display screen and is iFit compatible, so you can stream workouts with expert trainers through your tablet or phone. The video will adjust the speed and incline of the Treadmill so you can easily follow the regimen.
This NordicTrack treadmill also comes with 20 built-in workouts aimed at burning calories and improving your cardiovascular fitness. It also includes an intermix acoustic sound system that is compatible with your MP3/ iPod so you can enjoy your favorite sounds while working out.
The easy lift technology makes it easy to lower and raise the Treadmill. This Treadmill’s handlebars are fitted with Dual CardioGrip™ heart rate sensors for easy heart rate monitoring while working out.
The Treadmill’s cushioning can be customized by turning it on or off as you wish via the FlexSelect cushioning system.
A 6 CHP motor powers the Treadmill. It can be set to running, jogging, and walking modes from 0 to 10 MPH. It is also easy to move around. You just need to tilt the Treadmill, and its back wheels will roll it anywhere you wish.
- Powered by a self-cooling 2.6 CHP motor to support tough workouts
- A folding treadmill will rear wheels for easy mobility
- Cushioning can be turned on/off
- Includes a heart rate monitor on the handlebars
- Includes built-in workout programs
- MP3/iPod compatible
- iFit compatible
- Does not include a cooling fan
- Heart rate monitor cannot be used as a wireless chest strap.
The NordicTrack T 6.5 Si Treadmill can accommodate up to a 300-pound weight, higher than most treadmills. The Treadmill’s frame comes with a lifetime warranty. It also comes to a 1-year part and labor and a 25 -year warranty for the motor.
The XTERRA Fitness TR150 Folding Treadmill Black is a low-end treadmill ideal for beginners. However, if budget is an issue, this is still a good-quality treadmill to consider.
While not a high-end treadmill, the XTERRA Fitness TR150 comes with good value. It comes with a solid build, and it has built-in programs for different workouts. It is not a giant treadmill, but it is packed with useful features.
This Treadmill is ideal for walkers and light joggers because of low maximum speed and short belts compared with other treadmills. It comes with a simple LCD to track your time, calories, and pulse. It also comes with pre-set keys for quick changing of speed.
This Treadmill comes with a manual incline. You will have to set it to the incline level you prefer before starting your workout. A 2.25 HP motor powers it.
This Treadmill is 28.75″ wide and 63.4″ long. It will take some space in your home. It is, however, a folding machine for easy storing.
- Low electrical consumption
- Soft cushioning
- Fitted with wheels for easy transport
- Includes a tablet holder
- Includes a convenient tray on the dashboard
- Easy to assemble
- No Bluetooth capability or ports to hook up a mobile phone to use fitness apps
- No option for a heart reading system or chest strap heart monitor
- No cooling fans
- It can accommodate a weight of only up to 250 pounds.
The Flex Select XTERRA Fitness TR150 Folding Treadmill is an excellent entry-level treadmill. It is affordable and ideal for walking, fast-paced walking, and jogging.
The Goplus 2 in 1 Folding Treadmill features two designs in one Treadmill.You can use it as a typical running treadmill. If you fold the handrail, this Treadmill can convert into an under-desk walking machine.
This Treadmill is 40″ long and 16″ wide. It may be a bit cramped to use, but it is easy to store. It is equipped with a compact and primary display located at your feet and controlled by a remote. It includes a stand for a Bluetooth speaker and your phone.
A 2.25 HP quiet motor powers this Goplus 2 in 1 Folding Treadmill. It also has a shock-resistant system. The Goplus 2 in 1 machine has a 16″ by 40″ waking area. You can connect your phone or Bluetooth speaker so you can watch videos while walking or running.
It has a quiet operation even during high-intensity workouts because it comes with an absorbent deck that absorbs all impact. With the main console folded, you can stop or change the machine’s speed with the remote control.
This Treadmill will arrive fully assembled and ready for immediate Use. Its foldable function allows for easy storage and mobility. Its sturdy and stable frame can accommodate anyone up to 220 pounds.
- Compact and foldable for easy storage and transport.
- You can raise or lower the central console
- Comes with a quiet operation
- Cannot change the incline.
- Basic running surface
If you do not have a dedicated home gym and space is an issue, the Goplus 2 in 1 Folding Treadmill is the ideal solution. Folding its handrail will flatten the Treadmill for easy storage under the bed or sofa. This Treadmill is excellent for walking and running.
The Sole Fitness F80 Folding Treadmill is not a high-tech machine, but many users like it basic alight-push a button-start running operation. It comes with buttons to adjust levels of speed and incline. It can incline to the 15% max level.
The design of the Sole Fitness F80 allows you to have a high-quality workout. It is easy to operate and comes with an assortment of built-in workout programs.
This Treadmill offers good-quality cushioning that can reduce impact by as much as 40% as compared to running on asphalt pavement. It is equipped with a 3.5 CHP commercial-grade and powerful motor, even for intense workouts.
The EasyAssist feature allows the Treadmill to be easily folded, transported, and stored.
- Quiet and powerful motor
- Includes wireless chest strap and pulse grip heart rate monitors
- Built-in workout programs
- Folding Treadmill for easy mobility and storage
- Good cushioning
- Equipped with a cooling fan
- Equipped with USB port for charging tablets and phones
- Bluetooth connectivity for apps and music
- Can accommodate up to 375 pounds
- Includes tablet and bottle holders and accessory tray
- Short side rails
- Does not include high-tech features
- Not so strong fans
The Sole Fitness F80 Folding Treadmill comes with a lifetime warranty on its frame, a 2-year labor warranty, and a 5-year warranty on parts.
The ANCHEER 2 in 1 Folding Treadmill is walking and running machine. It is an under-desk treadmill, too. This Treadmill folds for easy mobility and storage. It features a Bluetooth speaker, LCD monitor, and remote control.
This folding ANCHEER treadmill was designed and built to offer high-quality performance. Its audio speakers with Bluetooth connectivity deliver very clear music keeping you motivated while working out.
A powerful 2.25 horsepower motor powers this Treadmill. It comes with a durable steel frame, a shock reduction system, and cushioning layers to ensure the best and comfortable workout experiences. You can control the Treadmill via the multi-functional display and the top-quality running belt.
- Foldable Treadmill for saving space
- 2-in-1 design means (traditional Treadmill and under-desk Treadmill)
- Auto shut-off device if walking too far from the front of the Treadmill
- Speed is from 0.4 MPH to 7.46 MPH
- Built-in wheels for easy mobility
- Multi-functional LCD for workout specs
- Remote control for easy adjustment of speed.
- Quiet operation
- Arrives fully assembled
- Pricey for its features
The ANCHEER 2 in 1 Folding Treadmill offers superb workout experiences each time you step on it.
The Sunny Health & Fitness SF-T7515 Smart Treadmill comes with an automatic 12-setting incline to suit your preferences. This Treadmill has been designed with the comfort of the user in mind. Advanced technology has been maximized to ensure the user is connected and motivated to stick to a workout regime.
It features a heart rate monitor, so you know when you are close to your fitness goals. This machine is foldable for easy storage. It can be stored upright or horizontally. It also comes with transport wheels.
This Treadmill comes with Bluetooth connectivity and built-in speakers so you can listen to your favorite soundtracks while working out to avoid boredom and keep you motivated to keep on exercising. You can also receive calls via your Treadmill.
- Compact and foldable
- Powerful one horsepower motor
- Bluetooth connectivity
- Comes with variable speeds ranging from 1 MPH to 8 MPH
- Equipped with 12 programs
- Controls are conveniently located on the handrails
- 250 pounds of maximum weight capacity
- Small Incline
The Sunny Health & Fitness SF-T7515 Smart Treadmill comes with unique features to ensure a comfortable and effective workout.
The MaxKare Folding Treadmill with 17” Wide Tread Belt comes with an ergonomic design that can accommodate users from 4.6 feet to 6.2feet in height and 220 poundsof weight. A 2.5 horsepower motor powers it so you can enjoy running from 0.5 MPH to 8.5MPH.
This Treadmill is easy to assemble. It features a 17-feet wide belt for comfortable walking, jogging, and running. It comes with a sturdy steel frame and a large panel. It has a built-in LCD loaded with 15 pre-set programs for easy Use of the machine.
The LCDs show your stats, such including distance, speed, time, calories, and burned calories. This Treadmill comes with a quiet operation. No matter how hard you step on the Treadmill, its anti-shock system works great in keeping you safe.
This Treadmill folds for easy storage. It comes with an assembled dimension of 53.39 inches x 26.18 inches x 45.95 inches and a folded dimension of 28.47 inches x 26.18 inches x 46.42 inches.
- Sturdy built
- Compact and portable design
- Quiet operation
- Includes phone, bottle, and cup holders mounted in the panel.
- No transport wheels
The Sunny Health & Fitness SF-T4400 Treadmillhas all the features you need to have a great cardio workout in the comfort of your home. This amazing Treadmill has a width of 27 inches and a length of 62 inches. It has a running surface of 16″x49″. It has a weight capacity of up to 220 pounds.
The SF-T4400 Treadmill has a solid built. It is powered by a 2.20 horsepower motor that ensures you run smoothly on the belt. You can run up to 9 MPH on this Treadmill. The increments of the speed increase at 0.1MPH per adjustment.
This Treadmill comes with convenient controls located on the handgrips, so you do not lose your concentration while dealing with the controls. The three levels of incline of this Treadmill allow you to set the level of intensity of your workout.
- A powerful motor drives the Treadmill with a capacity of up to 9MPH
- Three manual incline adjustments to set your exercise level of intensity
- Foldable and comes with wheels for easy storage and mobility.
- Easy and safe folding and unfolding
- Not too sturdy
- The belt needs constant re-adjustment
The Sunny Health & Fitness SF-T4400 Treadmill is Sunny Health & Fitness SF-T4400 Treadmill is a treadmill worth buying for its price. Its features are typical of another treadmill within the same price range. It, however, offers more workout programs than most treadmills. The 3-level incline, heart monitor, and present program sets this Treadmill apart from treadmills of the same price range.
The LifeSpan Fitness TR3000i treadmill comes with a 6-inch LCD monitor to show stats of your distance, time, steps, calories burned, 15 incline levels, speed, incline, and heart rate. It has a 20 x 56-inch running surface.
This Treadmill runs on a powerful 2.75 horsepower motor. It comes with a solid, strong, and light frame. It includes three dashboards and a touchscreen console with buttons for the quick changing of incline and speed.
This LifeSpan treadmill features a comprehensive shock absorption system to ease some of the pressure and stress off your joints, back, and knee while running. Many people quit the Treadmill because of the intense pressure on the joints. This Treadmill comes with eight shock absorbers to ensure the Treadmill is not only stable but comfortable, too.
The hydraulic shock makes it easy to fold and unfold this machine. Lifting the deck will fold the Treadmill. And the soft-drop system allows the fast, easy, and safe unfolding of the Treadmill.
The TR3000i includes 21 built-in and easy-to-use exercise programs to fast track your progress. These exercise programs are safe to exercise regimens that can help you burn more fat, improve your health, and enhance your cardiovascular fitness.
The built-in Bluetooth allows data transfer of your workout stats from the LifeSpan Active Trac app to the Google Fit or Apple Health locations on your Android or iPhone smartphones.
The LifeSpan Fitness TR3000i is several steps ahead of other treadmills within the same price range. The Intelli-Step ensures the accurate counting of your steps by recording every step you take for the easy management of your fitness.
The Intelli-Guard included in the TR3000i makes this machine safe to use. About 20 seconds after you step down from the machine; this patented technology automatically shuts off the belt. A 3-speed cooling fan further ensures the safe operation of this Treadmill.
This Treadmill is also loaded with features to give your workout some twist to keep you motivated to go on with your workout. Such added features include a USB charging port for your tablet or smartphone and a tablet holder.
- Superb shock absorption system
- Fold up for easy storage
- 21 Built-in workouts
- Folds for easy storage and mobility
- Reasonable price for included features
- Not suitable for intense workouts
- Not the best-built quality
The LifeSpan Fitness TR3000i treadmill combines the efficiency of state-of-art technology and solid hardware to give you a machine you can safely use to achieve your fitness goals. It comes with a 5-year warranty on parts and one year on service.
The Gold’s Gym Trainer 720 Treadmill is a solid and stable home treadmill. It is packed with features expected from the best treadmills within the same price range.
The Gold’s Gym Trainer 720 Treadmill is an entry-level exercise machine. This folding and compact Treadmill is powered by a G-Force 2 motor with a speed of 0-10 MPH. It comes with a width of 35.7″, length of 73.3″, and a running surface of 20″x55″. It has an incline of up to 10%. It can accommodate a weight of up to 300 pounds.
The Trainer 720 Treadmill ensures a smooth workout with a reduced impact on your joints through the machine’s built-in AirStride Plus Cushioning system. This Treadmill includes ten resistance levels. The QuickSelect keys located on the console allows you to select the incline and speed you prefer.
The simple console of this Treadmill includes a LED display, a music port compatible with smartphones, MP3 players, and iPod. Programmed in this treadmill are18 built-in workout programs to guide your workouts. A heart rate monitor is installed on the handrail. In the console, you will also find a workout fan and two large cup holders.
- Deck cushioning provides comfort and reduces the risk of injury while working out.
- The folding mechanism allows the Treadmill to fold vertically for easy storage in small spaces.
- Wider walking surface
- Multi-colored LED display
- 18 workout programs.
- Comes with some plastic parts
- Weak drive system
- Small LCD screen
The Gold’s Gym Trainer 720 Treadmill comes with a commendable built and overall quality.
Types of Treadmills
Before starting your journey on choosing the right Treadmill for your home gym, you must be aware of your options about the type of treadmills available in the market.
Manual treadmills have rollers and a belt. The belt will move based on your effort. When you walk, jog, or run on a manual treadmill, the belt will move. When you halt, it will halt, too.
You will be setting your own speed on this Treadmill as it will move based on the speed of your legs. If you do not have that much motivation, a manual treadmill is not for you.
Manual treadmills are at the lower end of the market. They are the cheapest Treadmill available because they often do not have any features except a small LCD that tracks time and distance. Some come with calorie counters, too.
A motorized treadmill allows you to set the pace and speed of your workout. When you switch the Treadmill ON, the belt will run on its own. It will also remain ON even if you alight from the Treadmill.
This type of Treadmill has a motor with a power of between 1 and 2 horsepower. It also comes with a control panel, often on the handrail or the front portion, to allow you to set the speed and level of incline of the Treadmill
Motorized treadmills often come with many high-tech features. Many motorized treadmills have computers, Bluetooth connections, and many more electronic devices.
Space is always an issue when it comes to deciding on buying a treadmill for your home. You are lucky if you have a spare room where you can permanently place the Treadmill.
If you do not have a permanent place for your Treadmill you can consider getting a folding treadmill. Folding treadmills consume about 40% less floor space when folded.
Most folding treadmills come with locking systems. Usually, the legs and the handrails that fold. Some treadmills can be folded flat, so they can fit under the bed or sofa or behind the door.
Some folded treadmills are available as dual systems. They are full-sized walking machines that can also double as an under-desk treadmill. Most folded treadmills.
This has nothing to do with your home treadmill, but so that you know the difference between what you intend to buy and treadmills in the gym.
Commercial treadmills come with high-powered motors, motorized incline, cushioned-running space, and an interactive computer. Most of them also have a heart rate monitor.
Commercial and semi-commercial treadmills are different regarding the number of hours of Use they have been designed for. Semi-commercial treadmills are ideal for small gyms and serious runners. They can withstand about 5 hours or less of Use per day.
Commercial treadmills, the ones used in big gyms, are designed and built to withstand up to 12 hours per day of constant Use. Commercial treadmills usually come with a 4-year warranty because they are supposed to hold up to its constant Use in the gym.
How to Choose the Best Treadmill
The Treadmill you choose for your home will help you with your fitness goals. It is, therefore, critical that you choose your home treadmill wisely. A home treadmill is an excellent yet pricey investment.
Here are some things you need to look into to ensure you choose a treadmill that is a perfect fit.
How much are you willing to spend on a home treadmill? You want to get a treadmill with specifications that suit your needs and one that will last. But, of course, you need to afford it.
If you are willing to spend then, go for a treadmill with all the best features and with the best quality. If you are on a limited budget, you can just pick one with the least h-tech features. You should, however, not compromise on built and quality.
Before starting on choosing a treadmill, pick the spot in your home. Are you going to have a permanent home gym? The Treadmill you choose should perfectly fit in that space. If you do not have so much space, you can opt for a folding treadmill.
Choose a treadmill with the specs and features you need.
- Motor Horsepower. The motor will affect the quality of the Treadmill as well as your workout. Choose a motor that at least has a 1.5 continuous-duty horsepower (CHP) for regular use and a 2.5 to 3.0 CHP if you intend to work out often.
- Belt size/ Running Surface. An 18-inch wide and 48-inch long and belt is ideal for running. A thick belt provides more cushioning and comfort to your joints and legs.
- Cushioning. The belt should not move, and the running belt should be able to withstand shock.
- Incline. The incline should go up at least 10 percent or higher. It is also good to have a decline to simulate outdoor conditions.
- Control panel. It should be simple to use and within easy reach.
- Manual vs. Motorized. You power the belt in a manual treadmill. It requires more effort on your part. It is suitable for walking rather than running. This type of Treadmill is cheaper but has lesser features.
A motorized treadmill is powered by electricity. It comes with continuous horsepower. This type of Treadmill has more features. It usually comes with various speed and incline settings. The higher the CHP, the higher the cost of the Treadmill.
- Other Technology. Treadmills with built-in technology are more expensive, but it can ensure a good workout.
- Preloaded video workouts are shown on the Treadmill’s LCD
- The folding mechanism with wheels allows for easy storage if you have a small space.
- The phone app and wireless connectivity for easy tracking of your progress
- Built-in speakers, so you can pair a smartphone or tablet to your Treadmill. Listening to music will on the Treadmill motivate you to keep ongoing. Some treadmill models come with television screens.
When making a big purchase, such as a treadmill, you need to choose wisely.
How to Use Manual Treadmill to Lose Weight
Running helps you burn calories so you can lose weight. Your manual Treadmill can make you run to lose weight.
- Warm-up. Like all other exercises, you need to warm up before hitting the manual Treadmill. Warm-up for at least 5 minutes.
- Run-on Incline. Run-on and incline position so you can burn more calories because it is more challenging to do. You will feel the pain in your leg while running on an incline position, and this means that your workout is working.
- Increase your speed. Gradually increase your speed. Your last running speed is the most effective to burn more calories.
- Do not run on the Decline Position. Manual treadmills have a declining position. Do not use it because it will not help you lose weight.
Add some other Exercises. Running on a manual treadmill is hard enough to burn more calories and do some other exercises such as squats, push-ups, and pull-ups to burn more calories and, therefore, lose more weight.
Tips on How to use a Motorized Treadmill to Lose Weight
Your Treadmill simulates running on the ground. It is an ideal solution to burn some excess calories. Here are some tips on how to effectively lose weight with your Treadmill:
- Have an exercise routine. Use your Treadmill as often as you can. Your goal is to have a daily or weekly routine with your Treadmill. Try to be on your Treadmill around the same time of the day and the same days of the week to form a habit.
- Find your speed. Start walking at a speed you are comfortable with. This speed should make you sweat and increase your heart rate while still allowing you to talk without gasping for your breath. Walking at 3 miles per hour is a good start.
- Slowly increase your workout times. Do not overdo working out on the Treadmill on the first few times so you can sustain your work out. Slowly increase your workout time every week, so your body does not get overworked. Start with 10 to 15 minutes a day and increase your workout time by 10% every week.
- Increase your workout intensity. After a few weeks, increase the intensity of your workout by walking longer times and walking faster. Start jogging and running, too. Make sure to shift from walking to jogging slowly.
- Vary your workouts. Your Treadmill is your source of workout at home. It can be boring to always walk on your Treadmill even if you increase your speed and amount of time.
Varying your workout will make you happy and more motivated to continue with your exercise routine. You can walk on your Treadmill today and run tomorrow. You can also opt to walk on your treadmill three times a week and walk outside on the other days.
Read more information on “How To Use A Treadmill Correctly?”
How to Maintain your Treadmill
Whether you have a manual or a motorized one, you need to do some maintenance to ensure it is always running well.
Place a Mat underneath your Treadmill
Having a mat underneath your Treadmill will ensure to protect it from its surroundings. It will also neutralize the noise while you are working out. A mat will also keep dirt on the floor from entering the parts of the Treadmill.
Wipe your Treadmill after every Use
You are working out on your Treadmill and will sweat. Moisture settling on your Treadmill will make its metal parts rust. It will also stimulate the growth of fungi and bacteria. There are treadmill cleaning kits you can buy, or wet cloth will do.
Lubricate your Treadmill.
Your Treadmill will come with a manual with instructions on how to lubricate it. However, it is as applying paraffin or silicone-based lubricant to the underside of the Treadmill belt. Focus on the area where your feet make the most contact with the belt. Make sure though, that you do not apply lubricant to the walking surface.
You can also loosen the belt, apply the lubricant, and tighten the belt again. Lube your Treadmill often if you use it often.
Align and Center the Walking Belt
Keeping the belt aligned and centered will ensure the Treadmill will work the way it should. If you notice your Treadmill is slowing down even without adjusting the speed, this means the belt is misaligned. A misaligned belt can make you slip on the Treadmill and will also damage your Treadmill.
Vacuum your Treadmill
Turn off and unplug your Treadmill. Remove the motor cover and vacuum the inside part of your Treadmill. Make sure not to let the vacuum nozzle touch any of the Treadmill’s electrical components, especially the delicate ones.
Your Treadmill is a significant investment. Make sure to clean and maintain it well to make it last longer. Besides, a poorly-maintained treadmill might cause you to trip, slide, or fall off your Treadmill.
If you think of having a home gym, a good-quality treadmill is one of the best investments you can have. Treadmills are easy to use, versatile, and multi-functional because walking, jogging, and running are not the only things you can do with it.
A top-caliber treadmill can allow you to consistently do cardio workouts from the comfort of your home. Whether it is your only home fitness equipment or an addition to your home gym, the best treadmills on the market can help achieve your fitness goals.
There are many treadmill brands in the market, competing for the attention of consumers. This makes the task of choosing the best treadmills on the market tedious activity. Treadmills vary in features depending on brand and model. The most important features all treadmills must have are to make sure to possess reliability, power, and comfort.