When you want to lose weight, you want to have a diet that you enjoy – a diet that is not bland, light, and plain. Herbs and spices add flavor to your food, but they do not contain any calories, sodium, sugar, and junk. These are the stuff you need to avoid while on a weight loss program.
How Can Herbs and Spices help you Lose weight
Healthy and tasty food help a lot in achieving you lose fast weight goals. Many people hate dieting because, most of the time, it means consuming food that is not too tasty. Herbs and spices add flavor to food, yet they do not contain dangerous things that do not help in dieting.
Herbs and spices, have for many years, enhance the aroma and taste of food. They add color too making food more enticing. Herbs and spices have also been used for medicinal purposes throughout history, and one of their health benefits is their weight loss effects.
Herbs and spices make food tastier and, at the same time, help burn fat because they boost your metabolism.
Food without added sugar, salt, and dressings are healthy foods. Unfortunately, they also taste bland. Reducing fats in your meal will not make them less appealing when you start adding herbs and spices. They will taste good, just like any full-fat meal.
A meal with fat substituted with herbs and spices can contain about 395 calories. A full-fat meal, on the other hand, can contain about 650 calories.
This shows that the reduced-fat versions of food (substituted with herbs and spices) allow you to slim fast than full-fat versions of the same food. Additionally, herbs and spices also contain a lot of vitamins, minerals, and antioxidants.
The herbs and spices listed below can help you achieve your fat loss goals. How?
- Some of them have mild diuretics, which help in lowering water weight.
- Some of them have a thermogenic effect and enhance metabolism.
- Many of them have been proven to burn fat faster.
- Most of them help fight cravings because they give out a feeling of fullness.
Most of them are not only useful to your slimming goal but can also aid in your digestive process and improve your skin.
How Can You Safely Use Herbs and Spices
Seasoning food with herbs and spices comes with a lot of health benefits but little risk of side effects. You should, however, be mindful to use herbs’ and spices safely.
Be careful not to go overboard when adding herbs and spices to food:
- Limit herbs and spices to one tablespoon per day.
- Make sure to pair herbs and spices with foods packed with nutrients to help encourage weight loss.
- Stop using herbs and spices in your food when you start developing allergy symptoms.
Herbs and Spices for Weight Loss
What you put on your plate plays a significant role when you want to lose weight. The herbs and spices you have in your pantry are also as important.
Here are the herbs and spices that have been backed by science to have the powers to make you lose weight fast.
Always make sure to complement these herbs and spices with a balanced and nutrient-packed diet as well as a healthy diet to ensure the success of your fat loss goals.
- Black Pepper
Every home has black pepper. Black pepper is extracted from the dried fruit of Piper Nigrum, a flowering vine that traces its origin to India.
The piperine compound in black pepper is so powerful that it supplies food with a pungent and unique flavor. It also has weight-loss effects because it prevents fats cells from forming. You can lose more weight when combining black pepper with cayenne pepper.
- Cayenne Pepper
Cayenne pepper, a type of chili pepper, contains the capsaicin compound responsible for providing the spicy flavor to your dish and also a lot of health benefits.
Capsaicin can, to a certain extent, boost your metabolism because it raises your body temperature and therefore increases the number of calories you burn because the higher your metabolism, the more calories you are most likely to burn.
Adding cayenne pepper to your dishes has the power to burn up to 100 calories in every meal. Capsaicin can also reduce your hunger pangs because it minimizes the ghrelin level, which stimulates hunger and thus leading to weight loss.
Sprinkle cayenne pepper in soups, nuts, and dips for that added kick while burning calories.
Cinnamon is extracted from the inner bark of the Cinnamomum genus trees. This aromatic spice is packed with antioxidants, thus offering numerous health benefits. It has the power to stabilize blood sugar mimicking the effects of insulin and thus helps reduce hunger and appetite.
Cinnamon also makes you fuller longer and helps decrease some digestive enzymes levels that slowdown carbohydrate breakdown.
Cinnamon is an excellent addition to yogurt, oatmeal, tea, chicken, and meat.
Cumin is a spice that comes from the ground and dried seeds of the Cuminum cyminum. Cuminum cyminum is a flowering plant that is part of the parsley family. Cumin is famous for its unique nutty flavor. It also has a lot of health benefits, such as the ability to burn fat and increase fat loss and body weight.
It was found out that many women who consumed yogurt added with 3 grams of cumin twice per day lost a significant amount of weight over three months.
Ginger comes from the rhizome of the Zingiber officinale or the ginger flowering plant. Ginger is often used as a natural remedy for many ailments. It can prevent the increase of glucose levels after consuming a sugar-rich or high carb diet.
Many types of researches show that ginger can help you slim fast because it can decrease your belly fat and body weight. This is so because ginger increases your metabolism and fat burning process and, at the same time, decreases your appetite and fat absorption.
Add ginger or ginger powder to your fruits, fish, salads, tea, and other food and see your weight naturally decrease.
Ginseng is a perennial plant that grows slowly and comes with fleshy roots. It mostly grows in cold regions specifically China, Korea, Bhutan, Siberia, and North America. The Chinese have used ginseng as a medicinal plant for many centuries.
Ginseng comes in different types including Chinese, Korean, and American but all belong to the same genus of ginseng plants.
The ginseng plant has many health-promoting properties and is often used to lower cholesterol, treat diabetes, and regulate levels of blood sugar. It is also used to manage stress. High cholesterol levels, unregulated blood sugar often leads to weight gain and bad health.
Ginseng can help you lose weight because it modifies fat formation and delays the absorption of fat.
Taking ginseng also increases your metabolism thus dealing with the leading causes of why you are gaining weight. Ginseng also keeps you energetic the whole day. A small study revealed that taking Korean ginseng twice a day for 8 weeks resulted in a significant amount of weight loss.
Hibiscus tea comes from the hibiscus flower extract that is vermillion in color. It contains diuretic properties that aids prevent you from getting bloated. Hibiscus also contains the phaseolamin enzyme tasked to inhibit amylase production.
Amylase aids in breaking down carbohydrates and transforms them into sugar molecules. When amylase production is limited, carbohydrate absorption in the body is reduced by phaseolamin.
Hibiscus tea increases your metabolism and is also low in calories thus helping you slim fast. It also aids in weight loss by eliminating excess water in your body and improves your bowel movement. Hibiscus tea can also improve your immune system.
To lose weight, you can make hibiscus by mixing dried hibiscus flowers, honey, and water.
Oregano is a perennial herb that contains the powerful carvacrol compound. The carvacrol content of oregano may help you lose fats because it alters your body’s fat synthesis.
This herb belongs to the same family as basil, mint, thyme, sage, and rosemary.
Rosemary is made up of green leaves that look somewhat pointed. It aids in increasing your metabolism, thus making you lose weight. To lose weight fast, soak rosemary leaves in boiling water and strain. Allow the strained liquid to cool until it becomes lukewarm.
Take rosemary tea anytime but make sure do you not have an empty stomach.
Turmeric is a popular spice because of its vibrant color and warming flavor. Consuming turmeric can help increase your metabolism by boosting your body heat. It also has some health benefits because it contains curcumin.
Curcumin is a chemical that may deal with inflammation and weight loss. Consuming calcumin two times a day for a whole month can decrease belly fat, enhance fat loss, and make you lose more weight. Herbs and spices are not only flavorful. They also contain a lot of nutrients. The herbs and spices mentioned above can also help you lose weight fast.