More people are trying to lose weight and you are not alone in this journey.
Did you know that approximately 49% of the American Adults said that they have tried to lose weight at some point for 12 months?
This is revealed by a study conducted between 2013 and 2016 of the National Center for Health Statistics.
Having the goal to lose weight is a great life shift for these American adults for there are a lot of them who are overweight and even obese.
The percentage of obesity for American adults in 2015-2016 who are 20 years old and above is estimated to be 39.8% while there are 71.6% of overweight American adults.
We all know that having a fit body can be considered as an holistic advantage of a person in all areas of life most especially in physical activities and health.
You’ve probably scrolled through your social media news feeds and seen photos featuring beautifully toned, slim, fit, bodies.
Are you aspiring to lose weight and slim fast? If so, you can make your dreams come true through having the right ways to lose weight quickly with great persistence.
Five Effective Ways to Help You Lose Nine Pounds in Nine Days
If you are overweight or obese, your goal to lose weight swiftly is never just a dream for we can make it happen when you implement the right ways with proper discipline.
In this article, we will discuss more about the best daily habits that you can implement into your fitness regime to reach your body goal and to have more weight loss.
Here are the five effective ways that can help you to lose nine pounds in nine days:
1. Plan Out Your Diet and Stick to the Goal
One of the primary reasons why a person gains weight is due to an improper diet. In this, your daily food consumption must be properly planned out for you to be able to achieve the goal of losing weight.
If you have been eating all the food that you want, then this kind of approach needs to stop now.
We will transition unto eating enough food that cannot add more fats to your body where the best way to have it is through a balanced diet with low calories.
A balanced diet is essential for your body’s tissues and organs to acquire proper nutrition. The body functions through the work of the different organs and tissues that work together effectively.
There is a great need for good nutrition so that your body can avoid infection, disease, poor performance, and fatigue.
Having a healthy balanced diet requires you to have a balanced combination of fruits, vegetables, grains, proteins, dairy, and healthy oil.
Since our goal is a holistic weight loss, it is important to keep your diet balanced for us to make sure that you are not compromising your body’s nutrition.
However, we need to be more mindful of the calorie intake of each daily food consumption and control our eating with having the right discipline.
2. Cut Down Your Calories But Don’t Skip Meals
Studies have revealed that eating a healthy balanced diet with low calories and increase the number of activities daily can help you lose weight.
In this part, we’ll discuss the importance of cutting down your calorie intake. The calories are the unit used to measure the energy in food.
The lesser the calorie intake of the food you’re eating, the more it can help you to have that speedy weight loss and slim down fast. However, skipping meals will never be beneficial for your weight loss.
For as you deprive yourself of eating, and maybe miss a meal, it may lead you to eat a larger meal the next time, since you have an empty stomach. It can destroy your diet and it could well increase your calorie intake eventually with this hit and miss method.
When you’re hungry, you’re welcoming drowsiness, food cravings, and hunger pain. Giving in to these feelings will completely sabotage your plans for fitness and to be slim. Don’t you think this is reason enough to make sure you eat at every single meal time and never miss a meal? However, eat sensibly and count your calories and you’ll lose weight and be happier with your body in no time!
On cutting your calorie intake, you can take the four tips to help you reduce your calorie intake:
- Count Your Calorie Intake: You can track the number of calories that you take in through using a calorie counting tool. In doing this, log and weigh the food that you eat.
- Shift to Veggies: You can take in more vegetables to limit carbs and additional fats.
- Avoid High-Calorie Drinks: You can have water, tea, or coffee. Carbonated and sweet drinks are high in calories. If you are going to the gym, having a protein shake is fine.
- Cut the Condiments: There are calorie-dense sauces and condiments which can add more calories to your body. In this, we can say good-bye to condiments and sauces.
3. Consume More Fiber
Fiber-rich foods can help boost your weight loss diet since it can slow down the digestion process that can lead you to a feeling of fullness; so can a thin soup – like a consommé; even a cu of boiled water with a spoon of Bovril or Vegemite in it will have the same effect.
Fiber-rich foods have a lot of water content which makes you feel full. They can potentially help you cut down your food consumption. Veggies from the cruciferous family, like cabbage, Brussel sprouts can help a lot; also try broccoli, pumpkin, carrots, various squashes such as butternut and the like will help enormously.
They will also be a great advantage for your body fitness and flow; as they target constipation and boost the bowel movement. If you want to detoxify your body, these fiber-rich foods can help you out.
The fruits that are rich in fiber are mangoes, bananas, apples, oranges, strawberries, and raspberries. Darker color vegetables have higher fiber content.
You can also take in some fiber-rich legumes, beans, grains, bread, and nuts.
4. Drink Plenty of Water
Water is proven to be a natural appetite suppressant since it can fill out your stomach, just like the fiber-rich foods, then it makes you feel full. If you don’t like the taste of water, you can squeeze a little fresh lemon in there or slice up a section of cucumber and put that in the water. Just keep it fresh and au naturel!
There are a lot of high-calorie drinks and preferring to have water is the best choice that you can make to reach your goal.
You also need to drink an adequate amount of water to avoid dehydration where health experts recommend eight 8-ounce glasses of water per day.
Becoming more physically active (like running, walking, skipping, etc.) is also important to lose weight fast and in doing this you need to have more water intake.
5. Exercise and Try High-Intensity Physical Trainings
Increasing your physical activities is a great way to burn the fats which can also help in improving your appearance and gives you clearer skin.
If you were going to the gym before your new fitness regime then starting a new high intensity training can be a good idea now.
However, if you are new to physical workouts, then the best way for you to start is to have a gym trainer who can properly teach you the right ways.
You can also go for a jog if you prefer that which will boost your mental wellness especially when you go during the morning, with a great natural view and the peace and tranquility that comes before the day really begins..
Here are the exercises that you can do to lose weight fast:
- Running or jogging
- Weightlift training
- Interval training
- Resistance training
Before you start your training or exercise, it is important to start with a warm-up. This helps your muscles get prepared so that you don’t pull or tear anything. Follow the right way to do the exercise mindfully to avoid injuries.
The above five ways can help you to have a weight loss and slim down fast. You can take note of the details and have it as your daily goal.
You need discipline, persistence, and commitment in pursuing your goal to lose weight but it is important not to give up because this can help you holistically.
If you want to take a major shift in your life, you must take action now!