Eating well and exercising can help you shed excess fats. However, before you go on a diet and engage in an exercise routine, you might also want to try meditation as an option to lose weight.
What is Meditation?
For thousands of years, many people have been meditating for spiritual purposes. Today, more and more people have been using meditation as a medium to manage stress. It is common knowledge that stress causes overeating – as does overtiredness.
Meditation is a practice that connects your body and mind to find clarity and calmness. These can be achieved by focusing on keeping your mind in the specific moment, breathing, or using specific phrases known as mantras.
These meditation methods help you develop a deep understanding of yourself, specifically on how your body and mind works. These procedures also increase awareness; and, in turn, also help you identify your own eating habits in various emotional situations – such as stress. This information will be of great help in your ‘lose weight fast’ goal.
Reasons Meditation can make you Lose Weight
What, you may ask, is the connection between weight loss and meditation? Meditation can help you deal with sleeping issues, stress, focus, and many more issues. It can also help you manage your eating habits that impact your ‘slim fast’ goal.
Meditation aligns your conscious and unconscious mind allowing you to agree on some behavioral changes you may want to apply. Getting your unconscious mind involved, controls weight gain because it is where eating behaviors/ disorders are ingrained.
Here are some of the important reasons for you to try meditation as your fat loss option:
- Meditation reduces stress and inflammation levels
When you meditate, you reduce your stress hormones levels. Stress hormones, like cortisol, make your body store calories and therefore fat. In your abdomen (belly fat) and a high level of C-reactive protein is a sign of inflammation which causes obesity.
Even if you are eating healthy foods, tons of cortisol in your system makes it difficult for you to lose weight.
Meditating for at least 25 minutes for three consecutive days can significantly level out your stress and reduce it. It can reduce your C-reactive protein and cortisol levels; and this can help you slim fast. Further, it can also benefit your overall health.
- Allows you to maintain sustainable weight loss
Meditation can help you stick to your fat loss regimen. Following a strict exercise and diet routine can help you with your efforts of losing weight. Meditation gives you the motivation to sustain your efforts.
- Decreases anxiety
It takes a lot of effort to lose weight which often leads to feelings of anxiety. Meditation will not make you lose excess weight overnight but, if you persevere, it can have lasting effects on your thought patterns and weight.
- Controls your cravings for food
Stress eating, bingeing, or emotional eating can lead to intense cravings for food. Practicing mindfulness meditation can, to a large extent, help you control binge and emotional eating.
- Eliminates guilt and shame
If you are struggling with emotional eating, and become stressed as a result, it will probably cause you to overeat because food is your comfort and helps you to avoid and soothe these feelings. All this can lead you to guilt and shame, completing a rather depressing cycle. Meditation helps you reduce stress and breaks the cycle of guilt and shame because it makes you more aware of your feelings and emotions.
Meditation allows you to recognize when you are eating because you are hungry or when you are eating because you are stressed and anxious.
Meditation will also allow you to be more compassionate allowing you to accept people who have different body types than yours.
How to Meditate to Lose Weight
There are specific meditation techniques and practices that can help you lose weight fast. The following techniques and practices can help you:
- Have a healthy relationship with food
- Eliminate any troubling feelings you may have about eating
Many meditation experts say weight loss is a side effect of your renewed relationship with eating. But first, you need to establish that ‘slim fast’ is your primary goal.
Meditation techniques and practices allow you to eat because you are hungry and not because you are stressed and overwhelmed with your surroundings. Through these meditation techniques and practices, you will be able to love and appreciate your body and all it can do for you.
It is important to understand that emotional or stress eating happens when you are caused to deal with your feelings and emotions and you suddenly find a sandwich or a burger in your hand. If your personal pressure continues then more food will magically fly into your hand and stomach, thus preventing you from dealing with a stressful situation; you’re responding to a biological need – hunger.
Overeating happens when your strong emotions outweigh your feelings of satiation and fullness. In this case, you are using food as a coping mechanism to temporarily deal with your strong emotions.
These two meditation techniques can help you deal with overeating and eventual fat loss.
- Intuitive Eating
Intuitive eating is a non-diet approach to wellness and overall health. It will teach you to listen and trust your body for internal physical signs to develop your relationship with food.
Intuitive eating is not only about listening to the hunger and fullness warning signs of your body. It also refers to the practicality of eating even when you aren’t hungry, because you may not have the chance again to eat in the coming hours.
Intuitive eating is also about having the satisfaction of eating what you want to eat. The idea is to pay attention to what your mind and body are asking for. Doing so will make you feel satisfied instead of deprived.
Meditation will teach you to observe your emotions without making any judgment. Meditation will also give you the balance of mind and body so you do not return to overindulge in food as a coping mechanism for stress and anxiety.
- Mindful Eating
Mindful eating is a technique you can use to have a good relationship with eating and food. Mindful eating engages of your senses: how food smells, tastes, and the feeling of your body.
Intuitive eating is part of mindful eating because it helps you listen to the physical cues of satisfaction versus hunger. Mindful eating can also help you overcome the call of binge or emotional eating.
Mindful eating helps you manage your eating habits. It is based on the Buddhist concept of mindfulness. Mindfulness is a meditation technique that allows you to recognize and cope with your physical sensations and emotions.
Mindful eating means using mindfulness so you can have the full attention of your physical signals concerning cravings and eating.
Eating has always been a mindless act. This can be a problem because it takes your brain about 20 minutes to know you have already eaten enough or too much.
When you practice mindful eating, you slowdown in your eating, making it intentional instead of automatic. When you do mindful eating, you can distinguish the signs between hunger and fullness. You are also able to better recognize the triggers that make you want to eat even if you are not hungry.
In short, mindful eating allows you to be present in the moment and know the difference between physical and emotional hunger.
Meditation should not be seen as the only tool to use when you are on a ‘lose weight fast’ program. Meditation should only be used to complement your diet and exercise programs. Together, the three components combine to create a lifestyle that you can sustain on a long-term basis.
Similar to diet and exercise, dedication is the key to the success of your meditation routine. Several studies have shown that practicing meditation for 21 days changes the structure of your brain. With a new mindset, you can accomplish intuitive and mindful eating and be successful in your ‘lose weight fast’ goal.