The population of obesity and overweight people worldwide has nearly tripled since 1975. As of 2016, 39% of adults aged 18 years and above were overweight, and 13% were obese.
Most of the world’s population live in countries where overweight and obesity kills more. But obesity can be prevented, and one way to avoid obesity is to lose weight.
To avoid being obese, people are now engaging in a weight loss program. Wherein, they undergo a proper diet and exercise to burn those excess fats accumulated by the body.
Others succeeded in losing their weight, others are on their way in achieving it, but others also lose their hope and give up.
It is challenging to engage in a weight loss program, especially if you do not have enough motivation, encouragement, and goal.
Motivations and inspiration play an essential role in losing weight fast because this will be your guide in attaining your goal, which is to have a healthy body and lifestyle.
What are Motivations to Lose Weight?
Motivations can be a person or anything whom you consider close to your heart. It can also be someone that you idolize much that you wanted to have the same body that he or she possesses.
It could be a remarkable event that would showcase your body goals. On the other hand, it could be your work or job, for there are jobs that would require you to maintain your Body Mass Index (BMI) or a good body figure.
Why are Motivations Important?
Losing weight is just like living because while you are alive, if you lack motivation, you may get lost along the way.
Just like your journey to weight loss, you need the motivation to keep you on track that will eventually lead you to fat loss.
Will you succeed in your weight loss program if you are not motivated? Of course, not. Can you lose weight fast if you are not inspired to do so? Not so!
Some people, to slim fast, motivate themselves by watching the next top model videos.
Others find the motivation to lose weight fast when they have an important event coming.
Some are motivated and inspired to lose weight when the summer season is approaching. In this, you need to boost motivations and inspirations to get you going.
Tips to Boost Motivations and Inspirations for Weight Loss
To slim fast, the best way is to find a partner or a buddy to support you with your goals. It is helpful to have someone beside you to give feedback and support and encourage you throughout the process.
There are also support groups in social media, which you might consider joining one to help you boost your motivations along the way. As you keep yourself motivated, follow these tips for you to lose weight with you:
To take good care of your body is an act of self-love. Fat loss is one way to take care of our bodies. To lose weight fast, you need to stop entertaining negative thoughts regarding yourself.
You should stop saying “I’m too fat, there’s no way I’m going to lose weight,” because you cannot lose weight in an instant. It is a process.
If you love yourself, you will not say bad things or shame yourself.
You must think positively about your goals on losing weight and make sure that you are committed and focused on it.
- Bond with Your Family
Aside from your goal to lose weight, be with your family, and involve them with your healthy lifestyle. This is also a great time to bond with your whole family and to develop and have a good relationship with them.
- Reward Yourself
Losing weight is not that easy, so plan rewards and incentives with yourself to keep you motivated. It could be a spa or buy yourself new stuff to get you inspired, and this will cheer you up to get through tough days. Also, you can ask your friends to buy you gifts every time you lose 10 pounds.
- Be specific with what you want to lose
You must have a specific and detailed list of your weight loss goals. Write them down and make sure you clearly define each of them to make yourself committed to achieving your weight loss goals.
Read your list daily to remind you when you are tempted to break your weight loss plans. You can make it as a wallpaper on your phone so that this may remind you of your goal every day.
For the best motivation for you must come from within because this could help you more to become more successful to lose weight fast.
- Have your own Diet Plan
You should design your own diet meal plan that will fit your lifestyle. Start small to have a good chance of maintaining your fat loss. In doing this, you can consider cutting 150 calories a day so that you will lose about 15 pounds in a year.
Do not deprive yourself of your favorite foods. You can just divide your daily calories into mini-meals as long as you get enough the number of calories needed by your body. You can reduce the portions of sizes, frequency of snacks, fried food, and desserts.
According to Stettner, the little changes to your current eating style, like downsizing portions or preparing foods differently, can add up towards a big result.
In this, you need to have a diet plan that you will have in the long run and avoid those impossible ones. Also, avoid having a strict diet that can completely eliminate your favorite foods. Research suggests that it is less likely to slim fast if you have an “all or nothing mindset.”
- Be Easy on Yourself
Don’t not be too hard on yourself and don’t get too engaged with excessive exercise. Give yourself a break – even just for a day or two. Your goal is to have a healthy body, but if you push your body to its limit, you might get some health troubles. Too much of anything can upset the all-important balance.
- Track your Food Intake
A study shows that people are more likely to lose weight and maintain it if they track their food intake. Write down what you eat, including your snacks, meals, and other foods you intake.
This could help you identify the triggers for overeating and help you find ways to cope with your diet. There are food tracker applications that could help you track your food intake in just a snap of your fingers.
- Weight-Loss Apps
Use applications in your smartphones that can help you slim fast, for this can give you more motivation.
For example, an application that could help you manage your daily amount of intake foods or have apps that help you with your exercise. Your smartphone can be a tool to motivate you with your goals.
- Dogs are perfect weight-loss buddies
Owning a dog helps you lose weight fast, as studies show. It can help you increase your physical activity by going for runs and walks and even just playing ball. Aside from that, it also reduces depression and loneliness. You can have a cat, a hedgehog, or any pet as long as it keeps you motivated with your goals.
- Ask the Expert
Do not be hesitant in seeking professional’s help to aid your plan when it is badly needed. There are registered dietitians that could teach you with your diet and physiologists for your exercise. Ask for their pieces of advice to keep your motivations boosted.
- Enjoy the Process
The easiest and the most helpful motivation is to enjoy the process of your weight loss plans. Find an exercise that you will enjoy doing and that you can stick to.
Explore different options to slim fast and consider the place where you want to exercise. You can have it outdoor or indoor, at a gym or even at your home as long as it is comfortable with you and you find joy in it.
It also helps that you listen to music while having your workout, it also tends you to exercise longer and increase motivations.
It isn’t easy to lose weight, especially if you are too fond of eating and drinking foods that are unhealthy. A journey of fat loss may be long and seems like unending. Still, it offers valuable lessons along the way— experiences such as patience, self-control, self-love, and more.
Aside from those lessons you may get in your journey of losing weight, there are also health benefits you can get like the following:
- Decreased the Risk of Diabetes
- Get over from obesity or being overweight
- Have a low risk of heart disease
- Lowered risk of certain cancer
- Lowered joint pain
We find different factors to boost our motivations and inspiration to lose weight fast.
Some motivational agents may not work for you, but have the hope to achieve your goal to lose weight. Just be flexible with yourself and celebrate small success because no matter how small, it is still a success. With the proper tools and enough motivation, we can be healthier altogether.