If you want an effective way to strengthen your legs, flatten your belly and benefit from rapid, intense cardio benefits, I highly recommend knee tucks.
Although knee tucks can fire up your entire leg and glutes, they effectively work the core.
As long as you are comfortable with the plyometric exercise, which utilizes “jump training” in which your body leaves the ground via a “spring-like” motion, knee tucks are the ideal exercise for you.
Please note that it will take practice to master the move, but once you are familiar with the basics of how to do knee tucks, you can readily cut down calories and burn belly fat in no time.
Knee tucks require full-body power to lift your body weight off the ground. When you are multi-tasking the muscle groups during a workout, you burn more calories than perform exercises that use single muscle groups. I suggest including knee tucks in your workout routine because aside from the cardio, you will get the chance to tone your lower body simultaneously.
Before getting started, I will share some quick tips so you can perfect your knee tucks in no time.
Remember that you should not get discouraged if you cannot jump high right away, especially on your first attempt. Continue to practice and in no time, your jump will get higher.
As a type of plyometric exercise, knee tucks can provide you with powerful results. The exercise can challenge your muscles that other exercises cannot achieve – burn calories rapidly and increase your endurance and strength in the long run. Take note that learning how to perform knee tucks safely is vital to prevent strain or injury.
Let us now take a closer look at the proper steps on how to perform knee tucks below:
Always remember that the main objective is to explode up, not down. I recommend aiming to land as softly as possible to prevent any injury.
Until you are steady on your feet and when landing, avoid squatting as deep before jumping up.
Once you decide to include knee tucks in your workout routine, it will provide you with several benefits such as the following that I will share below:
In no time, you will notice an improvement in your overall peak power. Take note that this is a vital component of any high-intensity interval training (HIIT) workout.
This simply means that your body can readily burn calories long after the exercise is completed.
When performing knee tucks, it works out several muscles, such as the following:
I will now share some useful tips on how to perform knee tucks.
Performing knee tucks in a safe manner require you to have the right fitness level and strength. In case you are new to fitness, I suggest modifying the exercise first. A tip that I will share is removing the jumping part of the exercise.
You can check out the following modifications:
Since you have to execute every repetition of this activity quickly, you might neglect to involve your muscles as much as possible.
Always remember to continue to engage your core during the entire exercise and activate the muscles once you are ready to jump.
If you want a different take on knee tucks, I suggest adding a stability ball. This will serve as an extra challenge for your muscles since they have to work harder to stabilize and support your body.
Let us now proceed with the next steps.
Before performing knee tucks, you should warm up properly. It is not advisable to start any exercise routine if your muscles are cold.
Take note that plyometric exercises should not be done without the correct warm-up first.
Doing so can result in injury because plyometric exercises are intensive exercises where the muscles are stretched quickly.
Additionally, I suggest making sure that you are empowered since knee tucks necessitate a lot of effort or exertion to perform correctly.
Knee tucks are great plyometric exercises. I highly recommended including it in your workout routine. Depending on your fitness objectives, the exercise provides several benefits, including working out several muscle groups at a time as well as improving your overall endurance and strength.
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