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If you search for something to satisfy your sweet tooth cravings while getting enough protein, high-protein desserts might be the solution.
Increasing your intake of protein will provide your body with several benefits. Indulging on healthy high-protein desserts that taste delicious can help you experience a regulated blood sugar response, unlike the sugar-packed desserts that can result in a dramatic spike in the blood sugar levels.
These high-protein desserts are more filling, which simply means that you can enjoy a smaller serving and still end up satisfied.
Before I share some of my recommended high-protein desserts, let us take a look at some quick-fix options to satisfy your sweet tooth longings and get enough protein at the same time.
If you need a quick way to satisfy your cravings, I suggest getting high-protein ice cream.
You can start with high-protein ice cream from brands such as Halo Top and Enlightened. These products generally contain a higher amount of protein than the traditional ice cream brands on the market.
As a starting point, I suggest the vanilla bean flavor by Halo Top, which contains 20 grams of protein in just one pint. A pint of the vanilla flavor ice cream by Enlightened contains 24 grams of protein.
When it comes to desserts that are packed with protein, I suggest getting egg-based desserts. One large egg contains around 6 grams of protein. Some of the desserts that are rich in eggs include bread puddings, cheesecake, and custards.
Chia seeds are packed with healthy fat, fiber, and protein. They contain around 16 grams of protein for every 100 grams. Simply add a few tablespoons of chia seeds to a cup of cashew or coconut milk. Add a dash of vanilla extract and top it off with your favorite fruit. You will surely enjoy this filling and satisfying treat.
If you want the ideal go-to dessert, I suggest getting custard, especially if you want a quick boost on protein since its main ingredients are eggs and milk. Both ingredients are considered as high-quality proteins.
Once you combine plain Greek yogurt with granola and fresh berries, you can enjoy a high-protein dessert. Note that Greek yogurt comprises of casein protein, which is slower to digest than whey protein. It helps in repairing, rebuilding, and recovering your muscle tissues overnight.
You can prepare high-protein smoothies or bowls at home. These are simple to prepare, and you can find a variety of recipe options to choose from.
I recommend mixing a scoop of protein powder, a cup of water or milk, and half a banana in a blender. You can add spices of your choice such as unsweetened cocoa powder or cinnamon to add flavor.
A rule of thumb to remember is to substitute one-third a cup of flour with protein powder. This works well with whey protein powder. Some recipes can handle more protein powder, such as peanut butter cookies, due to fat and liquid content.
When it comes to desserts, it can be an indulgence for some, but you can make it beneficial to your health by choosing healthy high-protein desserts that taste delicious.
I will share some desserts that are packed with protein, low in calories, and good for you. You no longer need to give up on your favorite chocolate just to stay on the right track. You can create these healthy high-protein desserts with a few simple ingredients in just 10 minutes or less.
Suppose an after-dinner craving for chocolate strikes, or you simply need a healthy dessert. In that case, I suggest trying out this Avocado Chocolate Mousse, which is the ideal vegan treat you can indulge in. This delectable dessert is packed with several health benefits from avocado and raw cacao while boasting an indulgent chocolate mousse flavor.
Mix 1 whole avocado, 2 tablespoons of almond milk, 1 spoon of whey chocolate-based protein, 1 tablespoon cacao or cocoa powder, and 1 tablespoon of maple syrup in a blender or food processor. Blend everything until smooth.
If you love cheesecake, prepare a recipe of your choice with Greek yogurt. Additionally, preparing your cheesecake with an almond flour crust will boost the protein content since 100 grams of almond flour contains around 21 grams of protein.
Although this cannot be called a recipe, this delicious treat only contains two main ingredients and can be prepared in just a few minutes.
Despite its simple nature, the combination of the creamy Greek yogurt and sweet vanilla whey boasts a delectable vanilla pudding flavor that will surely satisfy your sweet tooth cravings.
Simply mix the ingredients up and add in any flavors you love. I suggest adding a few splashes of almond extract and top it off with solid raspberries as well as nut butter. It will provide you with a sweet indulgence that will conclude your day.
Combine 200 g of Greek yogurt, 1 scoop of vanilla whey, and any additional flavors you want to add. Mix thoroughly until thick and creamy and top it off with the toppings of your choice.
When it comes to a healthy dessert, you might have viewed health and fitness influencers, and bloggers rave about the chickpea-based cookie dough dessert.
Although it is made out of blended chickpeas, nut butter, and protein powder, it is not strikingly different from the raw cookie dough.
Prepare your chickpeas by removing the external shells and thoroughly rinse them. Mix the chickpeas, 1 scoop of protein powder, 2 tablespoons of almond butter, 1 teaspoon sweetener, and enough almond milk and combine thoroughly in a food processor or blender. Once you have a smooth consistency, add cacao nibs or chocolate chips.
If you crave late-night ice cream, this healthy high protein dessert is truly a delicious treat. Instead of gorging on sugar-packed ice cream from the supermarket, replace it with this healthy treat that includes frozen banana, almond milk, and protein. This is a healthy indulgence that can also serve as a post-workout snack or something you can pamper yourself with during a Netflix movie marathon.
Using a blender or food processor, combine 1 sliced frozen banana, a splash of almond milk, 1 scoop of vegan or whey protein, and any add-ons of your choice. Continue mixing until the concoction has a smooth consistency similar to ice cream, and it is ready to eat. You can add frozen cherries, berries, cacao, or even peanut butter for an extra treat.
If you want a filling yet healthy dessert, you can indulge in without any guilty thoughts; these healthy high-protein desserts that taste delicious that I recommended along with several quick-fix options will keep you satisfied while loading up on proteins that are beneficial for your health.
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