Have you ever tried doing some butt exercises, only to discover no matter how hard you worked at them, the was no good result?
Many people do butt workouts without understanding that there is a special set of butt exercises that actually make a difference and get you closer to the success you seek.
If you want a butt workout with a fast result, then this article is specially written for you.
In dealing with shaping your rear end and weight loss in general; many people want to lose weight fast and have a great shape.
Ideally, this is a great goal to have since you are hitting two birds with one stone. You can work out to lose weight just as you’ve been exercising for a better shape but using the wrong set of exercises.
Moreover, there are reasons on why you need to have the correct workout plans for either the whole body or just reshaping the tail.
Before we talk about the six butt exercises that can lead you to fast results, let’s learn the reasons why you need to have a strong butt.
Top three Reasons Why You need to have a Strong Butt
Aside from looking good, having a strong butt can help your body holistically in many ways. That area of the body does not only affect one part of the figure. Here are the top 3 reasons on why you need to do butt exercise for strength in that area
1. Strong Butt Gives You a Strong Core and Strong Back
There are a lot of people who started working out with the goal of fat loss to slim fast. However, many individuals have found out the importance of having a strong butt.
Having a strong butt will help you to also have a strong core and a strong back.
2. Strong Butt Helps You in Every Workout
In your workout, it is important to make sure that you are doing the exercise right to avoid serious injuries.
Your strong butt will help you every time you work out since it links to the major parts of the body.
It is a section of the middle part of the body which connects the upper and lower part which needs to firmly be developed.
3. Strong Butt Gives You Healthy Knees
If you have noticed, most of the butt exercises can usually work with the help of the knees – which also should become supple during these workouts.
The knees can help you elevate your body or lower your body which is essential. Thus, it also gives you healthy knees. A healthy knee is essential for every individual for it helps you in standing and maintaining a good stature.
Six Butt Exercises for Fast Result
Since we already have discussed the importance of having a strong butt, you can add it to your motivation in your every butt exercise.
Here are the exercises to get your booty in shape.
1. Squat with Kick-Back
You can do this by standing with your legs, shoulder-width apart and your arms at your sides.
Next, form a squat position as you keep the weight on your heels. After this, slowly lift your leg straight behind you while keeping the hips level as you extend your arms.
After doing this, return to start again and slowly switch sides. Each side you can do 10 repetitions.
2. Kettlebell Swing
Grab your kettlebell or you can also have any dumbbell as an alternative to do this exercise.
In doing the kettlebell swing, first, hold the kettlebell or dumbbell with both hands.
Stand with your feet hip-width apart while your knees are slightly bent. Bend at your hips and lower torso to let it form a 45-degree angle towards the floor.
Keep your lower back on a naturally arched position. Slowly swing the kettlebell or your dumbbell between your legs and you can do this repeatedly.
Always remember to keep your arms straight to avoid injuries, straighten your knees, and carefully swing the kettlebell or your dumbbell up to your belly-button or have it to chest level.
3. Bear Plank Leg Lifts
You can begin this butt exercise by having a plank position with shoulders stacked above the wrists. Keep your body straight from your head to your heels.
You can lift your right leg and bend your knee upon forming 90 degrees. Slowly bring your heel towards the butt.
For your flexed foot, let it squeeze your glutes and carefully raise the right heel upwards as high as you can.
Then, you can have a pause and let your right knee back with your left knee. As soon as your knees meet, one repetition is done.
4. Sumo Squat to Calf Rise
Start this exercise with your feet wider than the shoulder-width apart and keep your toes slightly pointed outward.
As you do this, keep your knees over the ankles and your chest high. Slowly bend your knees towards your thighs until it is already level to the ground.
Have control over your body, as you raise one heel as high as you possibly can do and you can do this while keeping your form.
Lastly, release to the floor and you can repeat it in doing it to the opposite side to complete one repetition, then you can continue to alternately.
5. Explosive Lunge
You can do this exercise with 10 repetitions per side. You can start with a lunge forward with your left leg until your knee is bent forming 90 degrees.
Have it directly over your ankle while your right knee is pointing to the floor.
Next, you can jump up while pushing it off towards the floor for both your feet. Switch your legs and have it land on your right foot forward as you do your lunge.
6. Single-Leg Glute Bridge
For this exercise, you can start as you place your back with your knees and slowly put the sole of your feet towards the floor.
After this, carefully extend your one leg and exhale. Squeeze your glutes and let it push your hips upward as high as you can do it.
Take a pause and slowly lower your body’s butt above the floor and you can repeat this without carefully touching the ground to be able to complete your one repetition.
There are the six exercises that you can do. Make sure to work slowly and carefully, and do each of the exercises to avoid any injury.
If you have time, you can go to the gym and have yourself checked by fitness experts to make sure that you are holding the correct posture whilst exercising. We hope you have fun while you work out and enjoy the wonderful results!
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