Essential oils have been part of aromatherapy, a form of alternative medicine that utilizes extracts from plants to promote health and well-being. If you wonder if you can use these oils for weight loss, I have good news – certain essential oils help promote weight loss.
What are essential oils?
If you are new to essential oils, they are compounds extracted from plants. The oils capture the scent and flavor of the plant, and the distinct aromatic compounds provide every essential oil a unique essence.
There are various methods in obtaining essential oils, such as distillation or cold pressing.
After extracting the aromatic chemicals, carrier oil is introduced to produce a product that is ready to use. The process in which oils are created is vital since those that undergo chemical processes are not regarded as authentic essential oils.
How to use essential oils.
In aromatherapy, essential oils are inhaled via different methods. Be warned that essential oils should not be ingested since the chemicals present in these oils can negatively interact with the body in various ways.
If you are going to apply essential oils on the skin, some of the plant chemicals are absorbed. Using specific application methods such as heat or adding pressure on specific parts of the body is considered to improve the essential oils’ absorption rate. Sadly, there is not enough proof.
The inhalation of the aromas from essential oils can stimulate certain parts of the limbic system. It is a section of your brain that has an essential role in behavior, emotions, long-term memory, and smell. Since the limbic system is highly involved in creating memories, it might be why certain scents can trigger emotions or memories.
How can essential oils promote weight loss?
When it comes to essential oils and weight loss, I know you wonder how to lose weight with essential oils.
I want to share the benefits that you can gain from essential oils.
- Improve your diet and workout routine in various ways
- Provides an energizing boost during your exercise regimen
- Can help curb your food cravings
Even though essential oils cannot immediately encourage weight loss, they can improve your diet and workout routine differently.
A good example I will share is lavender, one of the most widely used essential oils that help promote better sleep and relieve insomnia. If you get enough sleep, you are likely to have a productive day where you have more energy to exercise and fewer cravings for sugary foods.
I know well that those who are tired typically reach out for unhealthy snacks or fast food to deliver an immediate sugar rush.
Some essential oils can also help:
- Reduce stress and anxiety
- Relieve tension
- Improve digestion
- Minimize feelings of depression
- Lessen body aches
I have to stress the main point is that if you feel physically and mentally well, you are in a better position to follow your weight loss goals. This simply means keeping up with your workout routine or grabbing fruit or other healthy treats instead of the sugary ones.
Essential oils that are proven to help with weight loss
When it comes to the connection between essential oils and weight loss, further studies are necessary to determine humans’ effectiveness and the possible benefits and risks. Although research is still limited, a few studies support the use of essential oils for weight loss.
Some of the essentials oils that you can use to help with weight loss include:
- Juniper. One study discovered that the chemical compounds in juniper essential oil are rich in anti-obesity and antioxidant properties. I believe that this proof suggests that it might serve as a useful tool in weight loss control. The oil is believed to lessen water retention, so I suggest applying it topically.
- Sage. Throughout the years, it has been used in Asia for its medicinal effects. It can also help treat or prevent obesity. In one study, it was revealed that it could protect the body against oxidative stress. Take note that this form of stress can result in obesity, a weakened immune system, diabetes, and many more.
How to lose weight with essential oils?
If you want to include essential oils to your weight loss regimen, I suggest consulting a doctor first. By working with your doctor, it will be determined whether it is a good option for you and tackle any possible risks.
When using essential oils, topical application is the recommended route. Depending on the oil you are using, this can help lessen water retention and bloating or minimize the presence of cellulite and stretch marks.
I recommend diluting the essential oil of your choice with a carrier oil before applying. Add one ounce of carrier oil to every 12 drops of essential oil.
I also suggest doing a skin test first with this blend before applying. The skin on the interior of the forearm is the ideal spot to do this. Wait for 24 hours and note down any symptoms that might manifest. If you do not experience any discomfort or irritation, the mixture is safe to use.
7 recommended essential oils that promote weight loss:
If you want to include essential oils in your weight loss regimen, I recommend the following essential oils and products.
The pungent aroma of peppermint can boost your energy level during your workouts and relieve muscle aches. Simply add a few drops to your diffuser or rub two drops behind your neck.
Enjoy premium quality, therapeutic grade essential oil that boasts the best aroma. Add a few drops to your diffuser or use it to prepare creams, lotions, scrubs, bath bombs, candles, etc.
As one of the leaders in aromatherapy essential oils and one of my preferred brands, Ola Prima offers top quality oils that you will surely love that you can find in Amazon.
When it comes to essential oils and weight loss, lemon is a must-have. The aroma of lemon helps improve neurological activity, which boosts the fat-burning hormones in the body. The oil not only lifts your mood but also helps you lose weight by improving digestion.
This lemon essential oil is produced from the outer layer of lemon. The formulation is undiluted and unfiltered without any fillers, alcohol, or other extracts.
Lemon is a good choice for its naturally energizing and uplifting aroma. Use externally and must be diluted with a carrier oil. The best choice for aromatherapy, skincare, and DIY cleanser formulas.
One of my favorite brands for this essential oil is Majestic Pure.
An effective way to reduce stress with essential oils is to use lavender. It is the ideal stress reliever that eases tension and helps you get good-quality sleep at night. All these are beneficial if you want to cut down weight and reduce cravings for unhealthy food.
Rub 4-5 drops on your hand and sniff the aroma. You can also apply 2 or 3 drops on your wrists, temples, and the back of your neck before bedtime.
This essential oil boasts a combination of two lavender oils in unadulterated form – Lavandula angustifolia from Bulgaria and Lavandula hybrida from steam using the steam distilled process. It has a deep floral aroma with a fruity, mellow, and less camphoraceous hint.
The best choice for its soothing effect on both the body and mind during aromatherapy. It should be diluted with a carrier oil for topical use. This essential oil boasts a refreshing fragrance that merges well with other essences, becoming more floral as it evolves.
One of the highly recommended yet affordable brands that I love is no other than Majestic Pure.
Grapefruit essential oil is packed with weight-loss components, specifically D-limonene, which improves metabolism. It helps reduce your appetite and heart rate and reduces inflammation. I suggest massaging a few drops around your chest or wrist to curb hunger pangs and anxiety.
As a therapeutic grade essential oil, it does not contain any fillers, parabens, pesticides, gluten, etc. and extracted from the peel via cold pressing.
It is 100% natural and helps lessen skin imperfections while maintaining a healthy metabolic function and reduce sweet tooth cravings. The aroma is also stimulating and uplifting.
For diffusion, add 3 to 4 drops in the diffuser of your choice. For internal use, dilute one drop in 4 fl. oz. of liquid. As for topical use, add 1-2 drops on the desired spot.
My favorite brand is Zongle Therapeutics that you can check out at Amazon.
5. Holy Basil Leaf
Holy basil generally targets metabolic stress, which allows it to help with weight loss and managing cholesterol levels.
This is an herbal supplement that promotes emotional well-being and a positive mindset. I recommend this for adults struggling with work or personal obligations or those under constant stress.
Holy Basil Leaf supports a healthy response to stress via regulation of the blood sugar levels, improving longevity, nourishing the mind, and boosting the spirit.
This supplement helps the body adapt to stress via a stabilizing, broad-spectrum action that supports homeostasis to provide a balanced feeling. Made of non-GMO ingredients that undergo purity testing. It does not contain soy, gluten, peanuts, dairy, meat, shellfish, sesame, eggs, or yeast.
A bottle contains 120 capsules, which can last for two months. I recommend taking one capsule two times a day together with meals.
One of my preferred brands for this supplement is Gaia Herbs.
Aside from curing various ailments, ginger also reduces weight by improving digestion, which further boosts metabolism. It also reduces inflammation, which further helps in reducing water retention and aids in burning fat. I suggest rubbing a few drops around your belly after eating to accelerate the digestion process.
Therapeutic grade ginger oil is made from the highest quality ginger. The ideal choice for your diffuser or as a body oil. Add a few drops to your diffuser or prepare all-natural products such as lotions, scrubs, creams, candles, etc.
When it comes to the best in essential oils, Ola Prima offers top-quality essential oils. As one of my favorite brands that provide superior essential oils, I recommend Ola Prima.
The ideal choice in maintaining a healthy sugar level which helps in promoting weight loss and reducing sugar cravings. Add it to your diffuser so the aroma will boost your energy levels and promote weight loss.
This premium cinnamon oil is 100% pure and natural cinnamon cassia oil. It does not contain any chemicals, additives, alcohol, fragrance, and undiluted.
The bottle is made of premium dark amber glass to protect the oil from UV light. It comes with German Dropper Cap (orifice reducer) for better control of the drops you use.
A recommended multipurpose oil that offers several benefits. This is also one of my favorite brands that are available on Amazon.
Several recommended variants are worth including in your regimen to cut down weight when it comes to essential oils and weight loss. With the suggestions that I provided, simply try them out until you find one that best suits your needs and effective in helping in your weight loss journey.