But what exactly are probiotics?
Put simply; probiotics are bacteria that live in your gut and help with the proper digestion of food. And we know how crucial proper digestion of food is for weight loss.
So if you’ve been eating only healthy food and still don’t see any weight loss, the problem is probably with the probiotics in your gut. You see, with unhealthy foods and irregular eating, we disturb the balance of bacteria in our gut.
Usually, 90% of all bacteria in one’s gut must be good bacteria for a healthy life. But when disturbed, this percentage can drop and lead to many complications, including weight gain.
Yes, Weight Gain! When your body isn’t breaking down and digesting the food you eat, it starts piling up. By piling up, I mean, stored as fat in your belly and other body parts. So you not only get less energy from the food you eat but also gain weight in the process.
However, there are natural foods that can help with restoring the number of probiotics required for a healthy life. These foods are Fermented vegetables, Kefir, Plain yogurt, Nattō, Kombucha, Apple cider, vinegar, Miso, Gherkin pickles, and Tempeh.
Now you can intake these foods and gradually restore your probiotics levels. But when you’re trying to lose weight in a hurry, this gradual approach isn’t going to work.
For a rapid restoration, probiotic supplements can do the trick. In a good probiotic supplement, look for at least these three strains of bacteria. L. acidophilus, B. longum, and B. bifidum. The first one helps with nutrient absorption, the second one protects the intestinal wall lining, and the third one helps break down complex foods into simpler ones that are easy to digest.
There are a lot of other bacteria strains that are good for you, so choose the probiotic that best suits what you require.
Now with that in mind, let me tell you my suggestions.
Life Ultimate Flora Biotic Extra Care:
This one I suggest for its balanced bacteria strains, high count, and
This gluten-free supplement has 12 strains of bacteria, which is a reasonably diverse culture with each capsule having 50 billion live cultures in it. In addition to this, the time-released mechanism ensures that the bacteria reach the target and don’t die in the acid of your stomach.
Bounty Pro 50 Probiotic: Another
time-release capsule with 13 strains of bacteria in it.
This one is gluten-free, so best suited for those who are allergic to gluten or its derivatives. Like the previous supplement, this also has 50 billion live cultures per capsule, which are highly effective due to the time-release mechanism.
Pro 15: Now, this one is a unique choice
because of its low culture count. It only supplies 15 billion live cultures per
capsule which is relatively low when compared with other supplements.
But the manufacturer has used a patented release method, which ensures that neither acid nor time reduces the effect of these capsules. So one capsule has an equivalent of 225 billion cultures per capsule of a regular supplement with usual release mechanism.
Tobias Probiotics with Spore Forming Strains:
With probiotics, there’s a big catch. Cultures die pretty rapidly if not stored
in a cold environment. That’s why their shelf lives are on the low spectrum.
But this unique supplement comes with regenerative pores in it. These protect other strains of bacteria from dying and thus make it a viable option for those who are looking for a supplement straight outta shelf.
- Gut-14 Probiotics: This supplement has 14 strains of bacteria, which is higher than usual. In addition to being on the more diverse side, this supplement has a delayed-release mechanism that protects bacteria from the acidic stomach.
Each capsule has 50 billion live cultures so you get plenty of probiotics per capsule and an effective release mechanism to make this even more effective.
Overall, I suggest going for supplements if you want to lose weight rapidly. Otherwise, use natural foods to restore that bacteria count gradually.
Good Luck Losing Weight ASAP 🙂
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