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Sometimes, we think less of stretching our calves until we feel that something is wrong with it. Before we proceed, calves are very important muscles in our body because they are responsible for leg movement. If we leave our calves unattended, it will cause you to tighten up, leading to pain and other problems in your body.
The most common reason for the calves’ tightening is sitting for a long time and wearing heels. If you sit all day, in the house, or the job you have requires sitting all day, you will indeed feel your calves tighten. Also, if you wear heels, it will limit your movement; hence the calves will tighten up, resulting in further pains.
Moreover, other causes of calf tightness may include: cramps, overuse calf muscles, and strain. The symptoms related to tight calves may include swelling and bruising, sharp pains in the calves, the difficulty of flexing toes, and muscle fatigue in the calves.
If you like sports, you usually see them bending and stretching their calves to avoid calf tightness to improve their performance. But stretching of calves is not limited to athletes alone, as people will undoubtedly suffer from calf tightness. Therefore, everyone should be encouraged to do some calves stretches.
To aid the tightening of calves, the best and affordable way to do it is stretching to reduce the calf tightness. Static stretches should last for at least 15 to 30 seconds with three to five repetitions. Frequent stretching will keep your calves in better shape, thus improving your mobility and flexibility.
Aside from stretching, other treatments of calf pains caused by tight calves include: resting, applying ice on the calves, compression, elevation, and medications. You can always opt for these treatments if stretching does not work for you or feel tired about it.
Nonetheless, there are certain positions to perfect the stretching of calves. It is important to observe body positions when exercising; otherwise, it will lead to muscle and joint problems.
Here are the three essential steps to stretch your calves:
The next useful and easy step to stretch your calves is a downward dog position. Yoga poses inspire this, but you still must put an extra effort to get that perfect stretch out. Below are the steps to follow:
Lunging Calf Stretch
This is the easiest and most popular way to stretch your body. You can do it anywhere because you only need to stand straight and stretch those calves. Below are the steps to follow:
Standing Bent-Over Calf Stretch
The last easy step to stretch your calves is standing bent-over calf stretch. You can do this anywhere, for as long as you don’t wear any tight pants preventing you from stretching freely. This type of stretching usually come in two ways, and below are the steps to follow:
You must include calves stretching in your daily exercise routine. People who do not move that much need to stretch their calves to prevent calf tightness that can cause further problems. Stretching your calves can be painful, especially if you are not used to it, but you will eventually get used to it as you continue to stretch your calves.
Most importantly, do not over-stretch your calves as it can lead to severe problems. Also, do not overuse your calves by stretching too much. Stretch your calves until you feel happy about it.
Maintain these three easy steps of stretching your calves, and you will indeed feel a considerable change in your body. Remember, calves play a crucial role in our movement and leg muscles. So, better stretch them to prevent any problems related to calf tightness.
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