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17 Zero Calorie Foods for Weight Loss


Calories are the ones that provide energy for your body to function well which keeps you awake throughout the day. 

On the other hand, eating low-calorie foods such as fruits and vegetables is claimed to be one of the best ways to lose weight.  The food with lesser calories usually has fiber concentration that reduces the potentiality for you to gain weight.

Some studies suggest that certain fruits and vegetables are also natural appetite suppressants.

They are also rich in water content that easily makes you feel full which helps you reduce your food intake.

In the recent study of the National Center For Health Statistics, nearly half of American adults tried to lose weight in the last 12 months. One of the greatest reasons to lose weight is to become healthy.

As we combine the goal of being healthy with weight loss, we are directed to a great goal that many people have been dreaming of. 

If you opened this article with the goal of fat loss, then you must understand the essence of taking in the right food for your body. 

Here are 17 zero calorie foods for you to acquire weight loss:


Lettuce is a commonly found leaf vegetable that belongs to the daisy family. There are four basic types of lettuce which are the butterhead, asteraceae, iceberg, and romaine. 

With regards to the substance, lettuce is rich in vitamin K, vitamin A, vitamin B6, vitamin C, and folate.

It is a perfect match to your weight-loss plan and you can eat it with moderation for consuming too much lettuce can lead you to malnutrition. 

Ideally, having the goal of a fast weight loss will lead you to no longer eat your favorite burger and rather take a lettuce salad just make sure that there are fewer condiments (for there are usually high-calories in condiments).


One of the most common favorite zero-calorie foods. Watermelon is the best healthy snack option that is enjoyed by many people especially for those who are trying to lose weight. 

With the name itself, watermelon, it directs us to a hydrating and refreshing feeling. This is true as we consume it for it is a water concentrated fruit that tastes delicious on its own or as you pair it with fresh feta or mint. 

Aside from its delicious taste, it is also filled with antioxidants and a high amount of vitamin C. The high-water concentration gives you a feeling like you are consuming a lot of food but it is void of calories since it is primarily water.


Carrots are popular vegetables which are usually found as thin and orange but it can also be found as purple, yellow, red, or white. It is primarily composed of carbohydrates and water. 

Another health benefit that it gives you is its ability to keep your blood cholesterol level under check and it plays a vital role in your weight loss for it makes you feel full with few calories to consume. 

For your eyes, it also improves your vision since it is rich in beta-carotene that is converted into Vitamin A. 


“An apple a day keeps the doctor away!” This is a common statement that has raised the curiosity of many people on what apples are.

In this, it is all explained in the nutritional content of apples that gives the firm foundation to the commonly used statement. According to USDA’s Economic Research Service, apples are nutritious and it is also one of the most popular fruits in the United States.

There are several nutritional benefits of eating an apple which include vitamin A, vitamin C, vitamin K, Potassium, Fiber, and other nutritional benefits. 


Cabbage is a green leafy vegetable that belongs to the Brassica genus family of plants. It is rich in vitamin B6, vitamin C, vitamin K, folate, fiber, calcium, manganese, magnesium, and potassium. 

Some of the benefits of eating cabbage include better digestive health, lowers cholesterol levels, and lowers blood pressure.

In consuming cabbage, you can eat it raw or cook it according to your preference and taste. For some people, it is a common ingredient for salads and slaws.


Spinach is a leafy green vegetable from the Amaranthaceae family which is rich in vitamins and minerals. 

Also, spinach contains numerous plant compounds including lutein, kaempferol, zeaxanthin, nitrates, and quercetin. Some of the health benefits of spinach include reducing your oxidative stress and it helps you regulate your blood pressure.


It is from the flowering lily family, Asparagus is rich in vitamin A, vitamin C, vitamin E, vitamin K, phosphorus, potassium, protein, and fiber. 

Three of the best benefits of asparagus once consumed are being rich in antioxidants, contains rich in folate, and lowers your blood pressure.

This vegetable also comes in white, purple, and green varieties.

According to research, all the types of asparagus are healthy to eat but the purple asparagus prevails among the rest for it prevents you from heart diseases.


One of the most favorite ingredients in salads is cucumber which belongs to the gourd family of plants and cucumber is rich in antioxidants including flavonoids and tannins.

It also gives you high nutrient levels that include vitamin K, vitamin C, magnesium, potassium, manganese, and carbs.

For weight loss, cucumber is a great helper for it allows you to intake low calories and increase your feeling of fullness since it has high water content.


If you are looking for the best vegetables on the planet, then you can take broccoli for it is one of the most nutritious vegetables. 

It is also a member of the cruciferous family of vegetables and broccoli helps fight against cancer.


Recently, cauliflower became very popular because it was considered as a substitute for higher-carb grains and vegetables. This is beneficial for you who are seeking to have weight loss. 

Cauliflower is also commonly seen with a white head and inside green leaves with other varieties like yellow, orange, and purple.


In daily cooking, garlic is widely used to add flavor to dishes. With its strong taste and smell, these cloves are full of goodness and certainly give you value for your money. With regard to its usage, garlic has been widely used for several centuries as a remedy for many illnesses.

According to one research, it helps you defeat some infections, decreases your blood pressure level, and even helps you fight against cancer.  

12. Radishes

Radishes are known as crunchy root vegetables which also possess a somewhat spicy flavor.

It is usually seen in many grocery stores as red and dark-pink, but it can be grown in a variety of colors. Radishes are rich in nutrients and have high water content. 


Have you already tasted kale in smoothies? If not, then now is the right time for you to know that kale is perfect in blended smoothies.  

Kale is a leafy green vegetable that has gained popularity in recent years due to the impressive health and nutritional benefits that it gives.

Aside from smoothies, it can also be added to salads and vegetable dishes. Kale is one of the best sources of vitamin K and you can take advantage of this.


You probably have seen papaya as an orange fruit with black seeds that looks like a melon; and it is typically grown in the tropical regions of the world. Papaya is rich in vitamin A and potassium. 


Arugula is a leafy dark green vegetable with a captivating taste of pepper. As it goes well in salads; it’s the perfect flavour and is rich in vitamin K and it contains calcium, potassium, and folate.


If you are looking for a delicious and nutritious citrus fruit with low-calorie, then you are looking for a grapefruit.

Some people enjoy grapefruit on top of their salads, yogurts, and even fish. There are certain beneficial compounds in this fruit that increase metabolism and decrease cholesterol levels.


Strawberries are considered an extremely popular fruit. Commonly, it appears in baked goods, breakfast dishes, and salads.

It is also very versatile in terms of suitable combinations. You can add it in several ways which can be a dessert or even a dish. 

Also, studies show that eating berries can help you have sufficient protection against chronic diseases such as heart disease and cancer.

Take This with You and Reach Your Weight Loss Goal

The 17 zero calorie foods itemized in this article can give the best health and nutritional benefits while helping you reach your body goals.

As you work hard to lose weight, it is very important to develop a firm commitment to the goal as you acquire a disciplined habit day by day.

If you are having difficulty in shifting your previous habits, then you can start by developing a mindful habit that destructs you from going back to your old ways.

There are the best strategies that work for many people who, successfully lose some weight, which you can also have, as your guide in this journey.

First, acquiring a weight loss journal for this will help you keep track of your progress and even your food intake. You can write out all your insights for journaling is a proven beneficial way to reduce your stress and help you cope with your goal.

Second, calculate calories per meal through using calorie calculators which are also available in mobile applications.

Third, take an actual continuous exercise to burn your body fats and make sure that you have sufficient water consumption. Exercise will help your body in releasing out toxins and having enough water is essential for your stable body condition.

There are a lot of strategies and you can research more and try out what may work well for you. As you find the best strategies, stick with them, and develop a habit to help you create consistency with the tasks and responsibilities.

Challenges may confront you, but always remember that all things are possible and you can reach your goal to slim fast.  Stay positive and never give up on your goal. Keep your strong commitment, you can do it!

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