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14 Veggie Soup Recipes Under 300 Calories

The winter season is fast approaching, oh my! You are probably wanting a hot bowl of soup on your meal by then.

Can you now imagine the satisfying hot delicious soup with your favorite spices on a cold winter season?

It’s truly a great compliment. Moreover, soups are not just a winter season compliments for it is also the favorite of many people regardless of what season it can be.

This gives us a certified satisfaction guarantee. For the hot water content that is especially heated and cooked to satisfy every individual’s appetite through a hydrating and healthy way.

What Our Delicious Soups Give Us?

According to the research of BBC news, the people who are well hydrated by taking in some soup can become more satisfied with the food that they consume.

The people who are also satisfied and well-hydrated with soups can have lesser calorie intake. This can be beneficial for people want to lose weight fast.

In taking in soups, the best soup recipes belong to the vegetable category. If you want to slim fast, then having a delicious vegetable soup recipe is a great addition to your diet.

However, if you are not a fan of soups and you want to add it to your weight loss diet, then you are on the right track for we will do it together in this article.

Let’s start by first dealing with the importance of vegetables.

Did you know that vegetables are the most important source of many essential nutrients such as dietary fiber, vitamin C, vitamin A, potassium, and other nutrients?

Another important advantage of having vegetables on your diet is that it is a fiber-rich food that helps in giving you a feeling of fullness that helps you limit your food or have lesser calorie intake.

You can now be more convinced of adding vegetables and soup to your diet.

Since we already understood the benefits of soup and vegetables. Let’s now then combine it in having veggie soups.

Here is the most delicious veggie soup recipe with fewer calories.

1. Vegan Garam Masala Carrot Soup

Are you a lover of exotic food? If so, you can try out this vegan garam masala carrot soup which gives you a little exotic taste that can rock your day.

With an estimated calorie count of 230, this delicious soup highlights the Indian blended spices that include peppercorns, cinnamon, nutmeg, mace, and bay leaf.

It’s a great soup that is gluten-free, vegan, paleo-friendly, and dairy-free.

It gives you an overall flavourful and spicy taste but it is perfectly combined that does not overwhelm the taste buds.

2. Curried Pumpkin Soup

Let’s now go to a veggie soup recipe with 111 calories with a perfect blend of cinnamon, apples, and pumpkin.

Our pumpkin lovers can be obsessed with this recipe! You can achieve more fat loss with pumpkins for it is rich in fiber which can help you in your diet goals.

The recipe calls for having vegetable broth instead of a chicken broth with butter recipe but it still tastes delicious!

3. Classic Mushroom-Barley Soup

If you are looking for a high brow dish that can satisfy your taste buds with a creamy feeling, then you can have this classic mushroom-barley soup.

Barley is considered to be a great ingredient cereal grain for losing weight. It is low fat, low carbohydrate count, and high protein that can surely support your fat loss goal.

With only 170 calories, you can enjoy this delicious sop that uses a raw pearl of barley that gives the best flavor and health benefits for you.

4. Tom Yum Healthy Vegetarian Soup

Have you tried a Thai dish or soup? If not, then you probably need to have the tom yum healthy vegetarian soup is considered as a famous Thai soup with only 84 calories.

Unlike other soups, this recipe is one of the soups that does not lose its flavor with having vegetable broth. Lemongrass and other spices make it tastier.

For the addition of spices, if you are delicate in your sense of taste, you can add lesser chili. Overall, the lemongrass and chili are the powerful ingredients of this soup recipe.

5. Easy Black Bean Soup

Let’s have this another famous vegan soup, it’s the black bean soup that is in anyone’s weight-loss diet arsenal.

The black beans are specially combined with fiber-rich ingredients that give you 212 calories per serving.

6. Spinach Egg Drop Soup

You can have vegetable broth in making this soup which is a wonderful way to start your every meal. The spinach egg drop soup can give you only 111 calories.

Another great highlight that makes this soup recipe extra special is the egg that gives it a light feeling with low carb. The combination of spinach and the protein of the eggs have made it a great dish appetizer for your meal.

7. Favorite Lentil Soup with Garlic, Tarragon, and Tomatoes

It’s the recipe that melt-in-your-mouth that is a great addition to smooth jazz music that will surely make your day!

The lentils with a perfect blend of tomato stock together with the carrots, paprika, tarragon, and garlic can surely make a delicious soup.

With only 169 calories, it is a nourishing and hearty recipe that highlights the soup as its main course.

8. Garden Harvest Zoodles

Let’s together say, “Zoodles,” it only gives you 60 calories per serving.

If you are curious if it’s zoodles or it’s just mistaken? The answer is that its zoodles. The recipe is noodles that are made of the zucchini.

If you love paste and you are cutting your carb consumption, then having this is a great replacement. Take your daily dose of veggie with this delicious recipe.

9. Roasted Tomato Basil Soup

In your every one cup of serving, expect to have only 174 calories that will surely satisfy your creamy cravings.

The roasted tomato basil soup recipe offers a yummy and tasty snack or starter as it gives you five grams of fiber in its every serving that will surely give you a satisfying tasty feeling.

10. Smoky Acorn Squash and Lentil Bisque

Let the perfect blend of acorn squash, cream and butter take you away as it fills up your mouth with tasteful flavors.

The smoky acorn squash and lentil bisque give you a well-balanced soup with matched 11 grams of protein, five grams of fat, and 14 grams of fiber. It will let you feel fuelled and full for hours.

Have a serving of this delicious soup recipe with only 239 calories!

11. White Bean Parmesan Spinach Soup

Satisfy your cravings and hunger with this delicious white bean soup and veggies and it only has 87 calories per serving.

It’s a perfect meal or snack as it highlights the creamy taste of additional parmesan cheese that brings the soup’s savory taste.

12. Weight-Loss Vegetable Soup

You are probably interested in this soup for it carries the entitlement of being a soup that is intended for weight loss.

Yes, this is certainly a great addition to your diet. Some people add meat broth for this recipe but to serve its purpose for weight loss, it is favourable to have vegetable broth.

Add this to your diet with just surprisingly 41 calories per serving. The major ingredients for this recipe are the many perfectly combined vegetables.

It also offers tons of healthy potassium that is almost 500 milligrams which can help in reducing bloating for your stomach.

13. Roasted Fennel and Cauliflower Soup

Have a soup that will not just satisfy your cravings but also your hunger, try out this roasted fennel and cauliflower soup.

With only 260 calories, you can now have a refreshing soup with a lemony taste. It’s a perfect match for springtime or warm weather.

You can also eat the roasted fennel and cauliflower soup while it’s chilled or warm.

14. Asparagus Soup

Asparagus is known as a vegetable that is fully packed with essential antioxidants and it is also a natural diuretic that can help you when you are feeling bloated.

The asparagus soup can only give approximately 101 calories per serving as it highlights the perfect combination of ingredients like shallots, spinach, asparagus, and garlic. You can blend all of this with its easy to follow steps in about 20 minutes.

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