Yoga is an excellent form of exercise, and many yogis swear it can also help you lose weight. Yoga, as a workout is good for the body and mind. It can help strengthen your flexibility and strength and does a lot of wonder about reducing stress and anxiety.
If you are looking to lose weight, fast yoga will give you good results. While it is one of the most underrated fat-burning exercises, many conclusive studies have proven that yoga has helped many people slim fast, lower stress levels, control cravings, and help build calorie-burning muscles.
How yoga can help you Lose weight
You can lose weight fast with yoga because it stretches, strengthens, and calms your body.
- Yoga strengthens your muscles.
Yoga poses are not easy to execute because they overexert your muscles. It, however, improves your overall flexibility and strength, in the long run boosting your other workout exercises.
The more flexible your body, the better you will be able to do your other workout exercises. Yoga will make your muscles work to the fullest and allow you to get the most of each of your workout exercises.
- Yoga lowers stress levels.
Low-stress levels can benefit your mind and body, and yoga is known to burst stress levels. Yoga lowers your stress levels by reducing cortisol (stress hormones).
Cortisol contributes to weight gain because it sends signals to your brain to crave glucose to maintain your blood sugar levels. This, in turn, can make you overeat and thus gain weight.
Stress can also cause you to gain weight, especially belly fat. Lowering your cortisol levels can help prevent your body from retaining belly fat.
- Yoga tones your abs
Some yoga poses focus on the core and creates abdominal strength. There are certain poses you can try, such as the anantasana pose and slim fast in the process. The anantasana pose tones your ab muscles and when you stretch focuses on both side of your belly. It also works to improve digestion and blood circulation for fast firming.
- Yoga gives you a healthy mindset.
Yoga gives you a healthy mindset, which is one of the most effective ways to lose weight fast. It is said that yoga trains your mind and body to have a healthy lifestyle. If you are into yoga, you tend to treat your body differently.
Treating your body differently can make you choose better foods, maximize sleep, and practice self-love. All these can help you slim fast.
- Yoga is an aerobic exercise.
Yoga is an aerobic exercise because yoga postures make you move your body for an extended time contributing to weight loss. Yoga also exerts your cardio-respiratory system; thus, you use more energy to keep your body at pace. More intense yoga exercises make you lose calories fast.
Yoga Exercises for Weight Loss
All forms of yoga improve body movement and help you breathe better. Specific yoga exercises are effective for fat loss. If you do yoga exercises with many movements, you will surely lose weight with yoga.
Yoga can help you shed pounds by joining classes that focus on as many movements as possible (power flow, Ashtanga, or vinyasa). The actions of these yoga exercises are intense, so the postures and sequences will strengthen and promote cardiovascular endurance.
You can also supplement your yoga exercises with some cardio and strength training.
You can lose weight with these yoga poses. These yoga poses will help you build muscle tone, more flexibility, and, more importantly, help you burn fats.
- Paripurna Navasana or the Boat Pose
- Marichyasana I or Pose for the Sage Marichi I
- Utthita Parsvakonasana or Extended Side Angle Pose
- Purvottanasana or Upward Plank Pose
- Chaturanga Dandasana or Four-Limbed Staff Pose
- Virabhadrasana II or Warrior II Pose
- Paschimottanasana or Seated forward bend
- Urdhva Mukha Svanasana or Upward-facing dog pose
Do these yoga poses correctly and be on the road to lose weight fast.
Common Mistakes that Yogis Make when Trying to Lose Weight
When done daily and correctly, yoga can also make you slim fast. Unfortunately, as a yogi attempting to lose weight, you tend to make some common mistakes along the way. Here are some of the common mistakes you need to avoid, especially if you are a beginner.
- Not having a detailed plan.
Many people go into yoga to lose weight without having a detailed plan to help get the most out of this weight loss strategy. A common mistake when not having a comprehensive plan, is attending the wrong class.
Advanced classes will help you lose weight fast and avoid enrolling in these classes when you are just a beginner. This is so because you need to start with the basics and get your body in the form first.
Check out the yoga studio you plan to go to. They usually offer beginner and advance classes to help your body naturally benefit from yoga.
- Not making the right weight loss poses.
Different yoga poses have different goals. Some poses will help your fat loss goals, and some poses will make your body more flexible. You should know the purposes of the different poses so you can choose the best possess for your weight loss goals.
- Not having a schedule.
If you intend to lose weight with yoga, you need to have a schedule and make sure to follow it. You must develop a routine you are comfortable with otherwise, it will be a futile weight loss strategy. Sporadic yoga workouts will not lead you to a successful path in weight loss.
Create a program with a schedule you can maintain and keep up with. Make yoga a habit by doing it at least three times a week for maximum fat burning. Doing yoga once or twice a week will not make you lose as much weight.
- Not having the right breathing technique.
You exhale through your breath over 80% of fat cells when you are trying to lose weight. It is, therefore, important that you breathe correctly, without overdoing or breathing too little when doing your poses top achieve the best results.
Incorrect breathing techniques will not make you gain your weight loss goals from yoga. No matter how perfectly you execute a yoga post or the length of time you hold it, if you are not breathing correctly, you will not achieve your weight loss goal.
- Overdoing your yoga poses
Each yoga posture has a purpose. It needs to be done correctly and as directed. If you are already good at many yoga postures, it is still not right to overdo them. You should avoid stretching beyond your limit or holding a posture longer than what your body allows.
- Pushing yourself too hard
Fat loss with yoga does not happen overnight. It will take time for your body to get used to yoga before gradually showing results. You need to be patient and avoid pushing yourself too hard to consistently work on your weight loss yoga routine.
- Practicing in a rush
Yoga cannot be done in a rush because you need to be calm and relaxed. You need to schedule your yoga sessions and block off the time. If you want to lose weight through yoga, dedicate enough time for it.
- Not following a proper diet.
You will only get the full benefits of yoga by taking care of your body’s overall function. It is essential to eat healthy food and drink the recommended amount of water. Avoid indulging in fast food and junk food.
Yoga is an excellent resource for fat loss. You, however, cannot expect to lose weight if you continue to eat unhealthy food.
Eating healthy food will supplement your yoga practices to slim fast. A calm practice of yoga is not a license to neglect your diet when you are trying to lose weight.
- Adding pressure and stress
Avoid practicing yoga to slim fast when you are under stress. Yoga will only work well when your mind is free of any pressure and stress. Relaxing allows your cortisol levels to drop and thus to relax your muscles.
Avoid skipping relaxation because it allows your body to burn fats fast.
- Concentrating on the perfect pose
Yoga does not have a perfect pose. Instead of concentrating on having an ideal posture, focus instead on bettering yourself every session. Challenge yourself, and fat burning will come naturally.
- Not keeping track of your progress.
Many yogis just focus on their practices and forget to keep track of their progress. You have a weight loss goal, and you have chosen yoga to achieve this goal. Make it a point to weigh yourself every week to track the number of pounds you are losing.
Knowing how much weight you have lost so far is an excellent, motivating factor to keep you going. Have a journal and jot down your measurements, weight, and the progress you get from different yoga poses.
Looking at the mirror may show that you have lost weight. You may also feel that you have lost weight. Your journal, however, is a solid proof that you are on the right track in your fast weight loss goal.
Many yoga postures can help in your lose weight goal. The best way to achieve your goal is to have a healthy lifestyle, proper diet, and avoiding the common mistakes when into yoga to lose weight. Yoga, done with the right mindset and practices, can allow you to gradually lose weight by about 1 to 2 pounds per week.