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10 Foods That Help Heal Your Leaky Gut

Leaky Gut, or Increased Intestinal Permeability, is a condition in which intestinal lining becomes thinner, allowing big particles to reach the bloodstream. These big particles aren’t meant to enter the bloodstream but a leaky gut can cause them to.

This leakage leads to a number of complications in your body. One of them being the inflammatory response, which is followed by a number of health problems.

Now it’s best to know that leaky gut isn’t a well-recognized medical condition, so don’t expect your doctor to give you the best solution for it. Still, a visit to your doctor won’t hurt, so do that and discuss your symptoms with them.

Now that’s done, let’s discuss what actually causes leaky gut.

It’s your food, mostly. The food you take can have a great impact on your intestinal health. But food isn’t the only contributor. Genetics, Gluten sensitivity, Alcohol, Medications, Yeast infections, Environmental toxins, and Chronic stress can also lead to leaky guts.

As in many cases, food leads to leaky guts; food can also help reverse it.

So without further ado, let’s talk about 10 foods that can help heal a leaky gut.
  • Bone Broth: Bone broth can be easily made by boiling meat with bones. This is a great remedy for leaky guts as bones have collagen in them. This collagen can reduce intestinal inflammation and put an end to leaky guts.
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  • Coconut Oil: Coconut oil is another great remedy for leaky guts. It has good fats, ones that help your body feel great, made from lauric acid. This acid helps soothe the intestinal walls and relieve leaky guts.
  • Fermented Foods: Fermented foods are usually full of probiotics, which means that your gut will thank you for eating these foods. In addition, fermented foods also help keep the gut clean and stop candida from overgrowing. This accelerates the healing process and ends leaky guts ASAP.
  • Pineapple: Pineapple is as healthy as it is tasty, except on pizza! But jokes aside, pineapple is a superfood with a number of health benefits and nutrients. One enzyme Bromelain that helps limit candida growth is in abundance here. This leads to a healthy gut, which is what we desire. But don’t overeat pineapple because it is acidic in nature and can do harm instead of good if eaten excessively.
  • Healthy Fats: Foods like avocadoes, almonds, egg yolk, olive oil, and others have a good amount of healthy fats in them. These healthy fats can reduce inflammation and stop leaky guts while supplying Vitamin A, D, E, and K to your body. So a win-win situation for you!
  • Grass-Fed Meat: Meat is a great source of nutrients that can help with leaky guts, as long as the animal ate grass and other vegetation. This vegetation is the main source of the nutrients that will help you with a leaky gut. But budget constraints can lead to some unhealthy meat decisions. At the very least, eat meat that’s free of exterior hormones, which cause your gut to leak.
  • Steamed Vegetables: Vegetables are a great source of nutrients and fibers that help with leaky guts. But these fibers can be hard to break down on their own. Steamed vegetables have less stubborn fibers, which can be broken down easily and will help with leaky guts without any worry.
  • Low-Glycemic Fruits: Fruits are another source of healthy fibers that can help with leaky guts. And the fruit fibers are easy to digest too. But use low-glycemic fruits like cherries, apples, grapefruit, and others, which will help with leaky guts while not overdosing you on glucose content.
  • Apple Cider Vinegar: It’s a food that’s known for its health benefits. One of them is to heal a leaky gut. Use natural apple cider vinegar, which is free of artificial preservatives. This will help heal the leaky guts a lot faster and get you back on your feet in no time.
  • Peppermint: In addition to refreshing your breath, Peppermint can also help cure leaky guts. Its medicinal properties are known to help relax the intestinal walls leading to a better functioning gut overall.

We’ve got 10 foods that can help with a leaky gut. But to avoid leaky gut in the first place, use natural foods and as low sugar content as possible.

Good Luck!

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